Day 2
Another relapse today. Put simply, I became complacent and I took for granted that I could do exactly the same things that I have been doing during my previous streak, thinking that my levels of defenses would be the same. Before I knew it, I was in bed with my laptop and PMOing, without me even having a chance to react.
This has brought back the type of anxiety I was feeling during my initial posts on my journal, which has not been pleasant. I have combatted this through a heavy gym session on my lunch break, which has made me feel much better. One thing is for certain, my laptop can not be anywhere near me during the morning until I am better prepared to handle things.
Another relapse today. Put simply, I became complacent and I took for granted that I could do exactly the same things that I have been doing during my previous streak, thinking that my levels of defenses would be the same. Before I knew it, I was in bed with my laptop and PMOing, without me even having a chance to react.
This has brought back the type of anxiety I was feeling during my initial posts on my journal, which has not been pleasant. I have combatted this through a heavy gym session on my lunch break, which has made me feel much better. One thing is for certain, my laptop can not be anywhere near me during the morning until I am better prepared to handle things.