42 year old man.. the change my family needed

Sonder

New Member
Good afternoon, all

First-time poster, long-time lurker.  I am have been on my own journey of online sexual gratification abstinence for 50 days today. So that's something pretty cool.  It's certainly my longest stint.

A quick how I got here.  I was introduced to computers when I was 14.  Joining, BBS's.  Trading photos, stuff like that.  Then as the internet became a thing, I started to frequent IRC.  This lead to a longtime relationship with cybersex.  Pornography was also a huge part of my online activities from that age.  Getting pictures from girls that I was speaking to was incredible and when I was unsuccessful getting off to/with someone online and even sometimes concurrently I would look at porn.  Anyway, cybersex was a thing all through relationships until my most recent (7 years). Then it was just porn.  I have had an unhealthy relationship with online gratification for much more than half of my life.  I've known for many years that it was bad news, but it was always easier not to do anything about it.  Every day, every night, edging, varying what I looked at.  I was a mess.  I noticed my ED kicking in about 4 years ago and abstained from porn for a couple of months.  Though I didn't stop consuming erotic literature or abstained from orgasm.  I ended up relapsing a month into it and didn't look back. 

3 years ago my wife and I had a child.  That puts a damper on sexual activity between husband and wife already, which exacerbated my issues.  A case of "if you don't use it you lose it".  Our sex life has been nonexistent for nearly the whole time. 

Then there is this god damn pandemic.  It's been difficult for me and my family.  It's been hard on us all.  I was having anxiety issues, depression, significant stress and found myself doing very "like an addict" behaviours when it came to porn.  I NEEDED to watch or finish every night.  If I didn't I wouldn't/couldn't sleep.  Eventually, I got to a point when I wasn't able to maintain an erection watching porn, but I kept at it because it was at least something.  I was disappointed and saddened by my inability to achieve and maintain an erection even watching porn.  I knew something had to stop, but I just didn't stop.

Feb 23rd I had major surgery on my eye.  Part of the recovery was not using screens, reading, etc for 2 weeks.  It also included sleeping face down.  A very difficult thing to do.  Anyway, I masturbated on my 2nd night because I couldn't sleep.  It was a pathetic display.  I was broken-hearted not only from my eye injury but also from how I felt about my "performance".  At the end of the recovery, I had realized that I had gone 2 weeks without watching porn.  I thought, well I've already started, lets keep going.  Did my reading, research and built my strategy.  So, as I said, it's been 50 days today. 

So, the reason why I created an account and why I've posted.  I am having some challenges and I don't want to feel alone in it anymore.  I need some help, advice, etc.
My flatline has been an interesting experience.  I am not experiencing a lack of arousal, but I have NO interest in any online proclivities.  I am not having any morning wood yet, but I am not too concerned about that.  it's been a long time since I've had that, so I accept that it'll take a long time to come back.  The issue that I having now it irritability.  I wasn't having any issues with irritability until the last 2 days.  I feel like I am full of rage.  I am having a really difficult time.  Very short temper with my daughter and everyone in my family.

I feel like I want to engage in sexual activity with my wife, but wonder if it's just the junkie in me talking who just wants to cum.  Well, I do want to engage in activities with my wife, it's the biggest reason why I'm doing this, but I worry I am going to go backward if I do.  I asked her to send me some sexy pictures today, which is something we used to often do, and that was really nice.  I had noticed that I felt and thought very much towards playing with her as opposed to just getting off. 
I don't actually know if my irritability to from lack of sexual gratification, but it makes sense to me.  In most of the things I've read it seems that men experience these feelings of irritability right away when they stop. 

Anyway, any tips, tricks, advice, motivation you could spare I would appreciate it.  Thank you in advance, all.  Be well and stay safe. 

 

joepanic

Respected Member
Hey Sonder  congrats on 50 days  a fine achievement  for sure

    It sounds like your on the right track and the rage could be any number of things  covid  I'm sure might be a big part of it  it certainly is stressing our family these days  with the added strain of breaking an addiction  its bound to take its toll  Does your wife know of your addiction and attempt to break it?  Is she up to having fun in the sack?    if she is  my opinion is you should go for it    My wife knew I surfed a little porn but  not that I was a full blown addict.  She never cared if I watched it and we had a reasonably healthy sexlife eveen though we have raised 5 kids.  She knows I dont "bother" with porn anymore.    your daughter is now 3  so  you too must find time alone  it is important in a marriage  for intimate time.  Perhaps a few more details on your story  might help to  garner the advice you're looking for.

    cheers

    Post often it helps you it helps me
 

Sonder

New Member
joepanic said:
Perhaps a few more details on your story  might help to  garner the advice you're looking for.

Hey man.  Thanks for taking the time to respond and for the congratulations.  It means a lot.  I'm not/wasn't sure how much to tell in regards to my story, but I have nothing to hide.  I am an open book.
So I will do my best to elaborate a little more.

In regards to my wife, I have been very open and honest with her about my use of porn and how it's affected my mind, body, and behaviors.  She is very supportive.  Honestly, I don't know if she's open to having some fun.  It seems like it, but it's been so long that we're both so out of practice that it's difficult to get started.  We were talking about engaging with a sex therapist to help us out a little.  I wanted to start this journey first as I know that it is a significant factor. 
We met 7 years ago.  I was actually still married to my previous wife and was in the process of divorce.  She was out of a long-term, messy relationship.  We helped each other grow through those pains in our life and at the same time built a foundation of deep love and respect.  This is, by far the greatest relationship I have ever had in my life.  Our sex life at the start was WILD.  We experimented in so many different ways.  About a year in she was experiencing some illness which led to an autoimmune diagnosis.  This slowed things down in the sack and have never been able to return to where it once was.  Then of course, like in all long-term relationships, things get "normal" and the excitement diminishes.  We were still satisfied, but it still slowly tricked away.  I then began, as mentioned earlier, experiencing ED.  Of course, the more you think about it, the more you worry, the worse it is.  That slowed things down more.  Then we get to the conception of our daughter.  We decided that we were going to try and get pregnant, and that first night it happened.  She went through the feeling sick, then tired, and all the other things that go with pregnancy (you know what I mean 5x Dad haha). I didn't enjoy sex with her while pregnant because it didn't look or feel like my wife.  In hindsight, I wish I would have gotten over that considering what it's been like since the birth of our child.  So here we are, her and I, trying to fix this.  First step being I need to get over my addiction and my demons.  I miss my wife and she misses me.  We've just sort of forgotten how to do this. 

As for other details, I'm not sure what more to say.  Porn and other online activities have ravaged my ability to be a good lover.  I am so overwhelmingly selfish when it some to sex.  I am so focused on the end.  Though that's not to say that I am not interested in getting her to where she needs to be, more I mean that I have lost, or maybe never really had that emotional connection of lovemaking when it comes to sex.  It's always been "fucking".  It pains me to admit that to myself and to her.  Though important to do so, as it allows me to open myself to change and growth without denial.  I don't know how to go slow, I don't know to make love.  I don't know how to relinquish my selfishness.  I know it's from the indoctrination of explicit material online.  I know this because I am an incredibly emotional and sensitive person.  When single, I wasn't able to be promiscuous because I didn't have an emotional connection to the person.  Of course, the irony is that once I feel connected to the person, I don't know how to express it physically. 

Hope that sheds a little more light on me and my situation.
 
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