Day 1
My name is Mateusz and I'm almost 25 years old.
I am scared of my feelings, emotions, and anxieties. I think that the need to repress them may be THE most important reason behind all my addicions, including the one which will be the special focus of this journal.
When my anxieties are "hidden", so to speak, my addictions are not so significant. But when emotional turmoil is happening in my life, it's often too overwhelming for me and so I seek to bury the feelings within me again.
I want to get in touch with my feelings, understand them better. I think this might be key to resolving my addiction(s). It's tough, but I feel like the momentum for my being ready for this is gathering.
I will continue tommorow.
My name is Mateusz and I'm almost 25 years old.
I am scared of my feelings, emotions, and anxieties. I think that the need to repress them may be THE most important reason behind all my addicions, including the one which will be the special focus of this journal.
When my anxieties are "hidden", so to speak, my addictions are not so significant. But when emotional turmoil is happening in my life, it's often too overwhelming for me and so I seek to bury the feelings within me again.
I want to get in touch with my feelings, understand them better. I think this might be key to resolving my addiction(s). It's tough, but I feel like the momentum for my being ready for this is gathering.
I will continue tommorow.