I want the second chance for normal life

Two days ago, I masturbated again. Before the masturbation, I consumed a lot of pornography ranging from mildly perverted to completely extreme categories. I just wanted to find an ideal video. I was exhausted but continued to look for a content. I was so tired but continued watching for the right type of porn. I did not feel better after the act. Just the same way. Plus guilty.
This is the 14th time since the 19th of May. It means that roughly I masturbate every three days. This is of course better than in my teenage years, but this is still so much. I can forget about feeling better and having normal sex life if I continue like this.
 
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