Phineas 808
Respected Member
Some time ago I even had a mild panic attack in the train.
Same with an urge, just breathe through the feelings of anxiety while not responding to them, and they'll go away (sometimes in waves).
Some time ago I even had a mild panic attack in the train.
If the brain got trained to ask for the pleasure on day 7, it can also be trained not to get it.
Of course. Ignoring the urges is always way better than fighting them.Same with an urge, just breathe through the feelings of anxiety while not responding to them, and they'll go away (sometimes in waves).
Hell yeah, man! Of course! Thanks!Day 9, nice man. Almost to double digits.
My advice, take it or leave it:I know that technically every human being has the possibility to quit porn if they are addicted but I don't know what that is. I don't know how to quit, I can't quit or whatever.
I appreciate your support but I would appreciate if you didn't write this sort of stuff in my journal again, I'm not in the mood for this. Thank you for understanding.Just briefly reading your past few relapses, try not to beat yourself up too bad. I won't lie and say it's no big deal, because it is a big deal. But you aren't going to improve by beating yourself up. Look back at the guy who relapsed, and love him. Really understand his suffering and struggles and that he's trying, and wants to get better. Give him a fucking hug.