I wish a factory reset was available for the mind and then we all would jump on it and sign up for it . Unfortunately the only option we all have isYes this is how I am thinking lately - not enough to just stop looking at porn and fix that "one part of me"
Everything is connected so I need to work on the whole at the same time as this one part
“To abstain over a long period of time and help our mind loose its obsession gradually over P thought patterns”
we could use tools available to help our minds stay calm and focused and happy:
I believe mind and it’s thought patterns are driven by
1. Our Past
2. Our environment
3. Our influencers
4. Our beliefs and perceptions
1. past - cannot change it so forget it
2. Environment- we can set it up to support sober life
3. Influencers - we can listen to them/read their books/talk to them to help us stay motivated and inspired
4. Beliefs and perceptions- this we can change by deliberations such as thinking “yes it is possible” , “I won’t die if I don’t see P” , “this is coming but it will pass” and not thinking like “shit the ultimate pleasure of life is knocking again, I have no choice but to embrace it with my whole heart ” etc
What do you all think ?
Am I missing something ? write your thoughts Thanks