Congratulations on your journey
@Ajinkya I wish you all the best and a swift recovery. If my journey is any indication, you will experience some great days and some really shitty days. Some stretches where every day you see some sort of improvement and then you'll go through weeks where nothing happens and you wonder if this is working. Stick to it, it is working. Yes, 90 days might be the biological time it takes for neuroreceptors to heal, but at day 90 things are still fragile and a single orgasm sends you back into a flatline for months like in the case of
@casanova and me.
Like you say, it can be a blessing not having a partner during your reboot, because there is no pressure to perform. That said, I agree with the idea that you need to retrain your body to like real life girls. Their smell, how it feels when they touch you. I know it sounds obvious but porn screwed us up so deeply that there is a disconnect between what you know should be true and what happens once you are in the moment.
I've had the benefit of a very understanding girlfriend who has lived through this with me and I know that is not your case, but I still have good advice for you. I mostly don't see her during the week and since we are getting married, a lot of our weekends have been so full of stuff that there was not that many days where the pressure was there. But my girlfriend, while
the recipient of the benefits, hasn't been the biggest source of rewiring process. In my case, it has been interacting with women in non-threatening, non-sexual situations.
During your reboot, put yourself out there where normal women are. Be close to them in a non creepy way. Talk to them. Go to coffee shops, malls, the supermarket. Make small talk with your servers, female staff, and women of all ages while waiting in line. They don't have to be instagram models but regular women. Again, in a conversational, non-creepy way.
I am now taking a live yoga class two or three times a week. There's mostly women there. A lot of them in great shape, bent over in tights. You get the health benefits of the exercise and get real life stimulus. It's a place where you're kind of "allowed to stare" without looking predatory. I chat with them before and after the class, not flirting or anything, just interacting with them, laughing, joking around.
Another rewiring booster for me was a nuru massage on
day 91, like
@casanova says, in which I asked the masseuse not to masturbate me, just rub herself against me. It just wakes up the tiger in you and it's cheaper than an escort. I haven't been back. Just be careful not to cum, because that might set you back. Don't take risks, wear a mask of course, even if vaccinated.
Others have gone the way of Escorts, but be careful because that can turn itself into an expensive addiction, with lots of health risks.
Anyway, wish you the best.