so I shouldn't masturbate? but I can't, I'm single.

aditdragon

New Member
so how should I masturbate? without porn? what if I want to masturbate? I am single, and I had been rebooted for almost two weeks but i have relapses several times, but, can I live without porn?
 

Viper

Well-Known Member
You may need to give us more insight on how you got to this point.
I'm talking about the addiction and what lead you to come here.

I welcome you on this journey and this is the right place to ask questions.
If you could just give us some back story on your addiction so we can point in the right direction.
 

robot jox

Member
so I am 32, male, and since 21 I have watched porn and my life goes down without knowing the cause. But God had given me another chance now I am rebooting. My question is......I have been rebooting for almost two weeks but I relapsed one day and watched P AND THEN MO. my question is.......should I masturbate or just hold it until I have a wet dreams? I'm single. done.
 

robust

Active Member
Cutting out masturbation - and hence any orgasm - seem to significally speed up the recovery.. Yes, you should not masturbate.

And with regards to the point that you're "single". Why does it matter to you? Just quit masturbating for a small period of time in your life. Single or not, there can't be a compromise when it comes to overcome this here. Just do it.
 

Proflex

New Member
Can relate to your situation - been a week with no porn or masturbation- one feels better and sleeps better after jacking off - sleep only with a night shirt - wet dreams leave a mess / sticky sheets (does feel good *grin*) .. will try not to masturbate ...
 

dwenjang1218

Active Member
Quitting porn is easy. Unless you start fantasizing during masturbation, which triggers the Chaser Effect.
However, If you want to reboot all the way, you should quit masturbation as well.
I'm single too and I thought it would be impossible to quit masturbation,
but as time goes by, it's becoming more manageable.
And it won't ever be a problem once you've completed reboot,
because, believe it or not, you won't have any urges to watch porn.
The deeper you reboot, the more control you will have over sexual cravings.
 

Viper

Well-Known Member
VforVictory said:
Quitting porn is easy. Unless you start fantasizing during masturbation, which triggers the Chaser Effect.
However, If you want to reboot all the way, you should quit masturbation as well.

agreed
 

Alex4572

Member
I am single and I have not masturbated to porn since March 26. So I hear yeah, getting rid of the fantasies is the hardest part for me. They pop up but I try not to pay attention to them and they fade. I fear this is going to be arduous and very trepidatious.
 

robust

Active Member
Alex4572 said:
I fear this is going to be arduous [...].

Life isn't always a bowl of cherries. ::) I promise you that it is going to be arduous. But will that make you stop?
 
Most of us conditioned ourselves to masturbate to porn. If you would just masturbate to your touch your whole life you would be  fine and wouldn't use this forum but you either watched porn heavily or created porn in your mind with your thoughts. So in reality for most of us either watching porn or masturbating strengthen the neuro pathway in our brains that we fight so  badly to get rid off.  So for many of us masturbation isn't an option.
There are  however guys that can get better just by abstaining from porn but they probably didn't condition themselves as badly as most of us. Ultimately you know yourself the best and you will see when/ if you get better.  Many of us noticed considerable improvement after we quit both porn and masturbation because abstaining just from porn didn't create desired results.

In a way our problem isn't porn but excessive masturbation to porn. So unfortunately we need to numb the pathway in our brain first to create a new strong one (girls) and heal.
 

robust

Active Member
Alex4572 said:
robust said:
Alex4572 said:
I fear this is going to be arduous [...].

Life isn't always a bowl of cherries. ::) I promise you that it is going to be arduous. But will that make you stop?

If it means getting a girlfriend in the end? YES!  ;D

It means nothing. Staying away from PMO is just that - staying away from it. But you can give it a meaning. Go out and talk to women. One may be the woman of your life.
 
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