First Time Here, Long Time Coming

Noah

Member
I'm here because I've hit rock bottom with my porn addiction. My wife discovered my OnlyFans account and is devastated. This isn't the first time we've been down this road. Before we were married, she discovered me masturbating to photos of people I know, including her friends, on Facebook. She forgave me, and we got married. I have opened my laptop a couple times in front of her to find a porn video staring her in the face. Each time, she felt betrayed and angry, but she allowed me to convince her I wouldn't do it again, and she forgave me.

Meanwhile, I kept doing it. I looked at porn several times a day, rarely actually masturbating more than once a day, but nonetheless rewiring my brain. It left me unable to achieve an erection for my wife, although I could get rock hard to porn virtually anytime. Early in our marriage, she wanted to have sex a lot, and I would frequently turn her down because the anxiety of being unable to perform was so stressful. This left her sad and confused. It did major damage to her self-esteem and ultimately our marriage. My addiction to porn and our inability to connect physically led to all kinds of problems in our marriage. I was ashamed, and I frequently took it out on her. I raged and verbally abused her. Again and again, she forgave me. I have been a miserable SOB for most of our marriage - depressed, angry, irritable - and she continues to have hope that I can change.

Now that I have come to accept my addiction, I realize that this all started long ago. I was sexually abused my father as a toddler. This led to my being both afraid of intimacy and hyper-sexual, a combination that lends itself perfectly to porn addiction. I was raised by my mother, who honestly had no idea about how to deal with a young man's burgeoning sexuality. She allowed me to rent R-rated movies filled with nudity. I borrowed her Victoria's Secret Catalogs, cut out the photos that turned me on the most, and posted them up on my walls. This was when I was 10 years old. When I was 14, she allowed my uncle to give me a subscription to Playboy. Looking back, she was clearly insecure about raising a boy and justified these choices by thinking that she was encouraging my manliness.

If the porn addiction started early, so did my erectile dysfunction. The first time I got close to losing my virginity I couldn't maintain an erection. I was 16. I was far too embarrassed to talk to the girl afterwards, and she was devastated, thinking that she had done something wrong. That wasn't the first time my inability to perform, and my shame about it, hurt the women I cared about.

Over the years, I had a few girlfriends, and I got through sex by running through fantasies in my head during intercourse. Rarely was I ever present or in the moment. I would occasionally be unable to stay hard with them, but it never happened often enough that I had to answer for my porn addiction. Regardless, those relationships ended, probably in part because I never was able to emotionally or physically connect with them in the first place.

But with my wife, it is different. I don't want it to end. She has stuck through through a lot of abuse, and I want to honor her by becoming a fully functioning sexual person, a better husband, and a good person. That's why I'm here. I've known all along that my porn addiction was hurting her, but this latest incident with my OnlyFans account, which hurt her more because it felt like I was having a relationship with the "models" I followed, has made it all clear to me.

I still have a lot to learn about all this. But I know that I don't want to watch porn anymore, and I want to be responsible for my own actions, instead of blaming it on my father or anyone else. I feel like this is my last chance to be happy, and I plan to make the most of it.
 

Rookie

Active Member
Welcome to the board. You have many anonymous friends here (most, for obvious reasons). We all came here through different roads and paths, but they all led to the same thing, either shame, performance issues, desperation, and the list continues.

If you haven't read it yet, the book "Your brain on Porn" is highly suggested. It explains much of what you have gone through, and what you will likely go through yet.

Next, post here, and post often. Even when you fail. I had a streak going over 271 days, and I fell into viewing and edging again. I never, however, climaxed / finished, thinking it was fine, but full of shame, I couldn't come back to the board.

When I finally did, with much shame, I realized I was the one I spoke to often previously, while coming back with shame, I did come back. Now I know what my battle is even more, and I am much, much more equipped for battle.

Keep strong, and looking forward to reading more of your posts.
 

Noah

Member
Having very strong urges at the moment. My wife is out of the house, which always makes me more tempted. My in-laws are coming to visit starting this evening, which I'm stressed about. Bad combination, but I'm holding strong.

My fingers want to type those little letters that will take me to my favorite sites and make me feel good for a moment or two, but I'm overcoming them so far. I hope I can keep this up. Gonna try to just get through the next 15 minutes, then the next 15 minutes after that, and so on.
 

guitar1968

Well-Known Member
Your story sounds very similar to mine. Glad you are here. I've been here for more than 3 months and it can be a struggle but I am doing really well. I have a long way to go though. I'm 53 and I started very early like you and porn is really how I think about sex and relationships. Not a good thing. So, rewiring may take a while, but I know it's possible. You may also have some performance anxiety because of the failures. I'm dealing with that as well. I had a lot of the same issues and it took a while for me and my first real girlfriend to have sex because I couldn't stay hard. I finally got comfortable with her and then we had sex all the time. That kind of how it went with me. Once I was comfortable with someone, I would be able to perform. With my wife I went through the same thing but we eventually started having great sex and quite often. But I was using porn the whole time. Sometimes I would masturbate 4 times in a day and still have sex with her. Eventually I couldn't orgasm and then I couldn't stay hard, and then it was over. And, we have a lot of other problems so we're not having sex at all. But, I need to heal myself and then hopefully we can reconnect.

Hoping being here helps you, it has helped me a ton!
 

Noah

Member
Reading this really makes me feel so sorry for your wife. I really hope you are able to change.
You really have to.
Your story sounds very similar to mine. Glad you are here. I've been here for more than 3 months and it can be a struggle but I am doing really well. I have a long way to go though. I'm 53 and I started very early like you and porn is really how I think about sex and relationships. Not a good thing. So, rewiring may take a while, but I know it's possible. You may also have some performance anxiety because of the failures. I'm dealing with that as well. I had a lot of the same issues and it took a while for me and my first real girlfriend to have sex because I couldn't stay hard. I finally got comfortable with her and then we had sex all the time. That kind of how it went with me. Once I was comfortable with someone, I would be able to perform. With my wife I went through the same thing but we eventually started having great sex and quite often. But I was using porn the whole time. Sometimes I would masturbate 4 times in a day and still have sex with her. Eventually I couldn't orgasm and then I couldn't stay hard, and then it was over. And, we have a lot of other problems so we're not having sex at all. But, I need to heal myself and then hopefully we can reconnect.

Hoping being here helps you, it has helped me a ton!
Thanks for the support, guys. Two very different kinds - both both are needed!
 

JerryTX

Active Member
Welcome to the site. Thanks for sharing and sounds like the love for your wife and your willingness to change will help keep you focused. This will not be an easy journey but I know you can do it. Do it for yourself and figure out other releases when the urge strikes. Being home alone is definitely a trigger for me as well. How I have combat that is like many others and no one has the "perfect way" so find yours. Mine are many from leaving the house, exercising (pushups, situps, workout, walk) and most important for my journey is reading the Bible and prayer. Good luck in your journey and welcome.
 

Noah

Member
Thanks for the welcome, and those are good tips. We've got dogs in the house that always need walking, so there's a built-in excuse to get out of the house, get away from the laptop, and distract myself. I will work on it.

And thank you for seeing the love I have for my wife. Right now, all I can think about are the ways I've let her down, but it's probably important to focus on the love, too.
 

Noah

Member
This was Day 5 without porn. Grateful that it was not too difficult aday. I was with family for almost every second of it, so I was thoroughly distracted from temptation.

One thing I'm struggling with in my thoughts is whether I just need to give up porn, or if I should give up all masturbation. I find that, even when I masturbate using just my thoughts as fodder, I use porn-like scenarios and images of people I know or even sometimes (if you can believe it) my wife. Is this ok? Or should I strive to go completely free of masturbation for a while? I've tried masturbating using just my own touch, but my mind inevitably begins to fantasize. I'm leaning towards going completely masturbation-free for a while, but I don't know what is best. Any advice would be welcome.
 

Cmax

Active Member
If you have ED, give up masturbation, edging, fantasy and anything which triggers a porn use response! If you don't have ED you might be headed that way! I'm on day 65 of my reboot but on day 45 I had sex without porn visions in my head and had an erection with full penetration without supplements......I reconnected with my wife! The reboot works so stay on track! Read the book your brain on porn and educate yourself on our problems Good luck and cheers!
 

CoolBreeze

Active Member
This was Day 5 without porn. Grateful that it was not too difficult aday. I was with family for almost every second of it, so I was thoroughly distracted from temptation.

One thing I'm struggling with in my thoughts is whether I just need to give up porn, or if I should give up all masturbation. I find that, even when I masturbate using just my thoughts as fodder, I use porn-like scenarios and images of people I know or even sometimes (if you can believe it) my wife. Is this ok? Or should I strive to go completely free of masturbation for a while? I've tried masturbating using just my own touch, but my mind inevitably begins to fantasize. I'm leaning towards going completely masturbation-free for a while, but I don't know what is best. Any advice would be welcome.
I would suggest giving up Porn and MO. If you're fantasizing about people you know and your wife with porn scenarios it still fantasy.
You have to rewire your brain back to IRL experiences. Try to recognize your triggers to watch porn or think of porn and try not to act out.

Peace and strength brother
 

Noah

Member
If you have ED, give up masturbation, edging, fantasy and anything which triggers a porn use response! If you don't have ED you might be headed that way! I'm on day 65 of my reboot but on day 45 I had sex without porn visions in my head and had an erection with full penetration without supplements......I reconnected with my wife! The reboot works so stay on track! Read the book your brain on porn and educate yourself on our problems Good luck and cheers!
Fantastic news, man. Good for you. That's what I'm looking for. I'm not sure I've ever had sex - with anyone - without fantasizing about someone else. Glad to know it is possible.
 

Noah

Member
I would suggest giving up Porn and MO. If you're fantasizing about people you know and your wife with porn scenarios it still fantasy.
You have to rewire your brain back to IRL experiences. Try to recognize your triggers to watch porn or think of porn and try not to act out.

Peace and strength brother
This makes sense. Thanks for the encouragement.
 

Noah

Member
Day 6 without PMO almost complete. Was kind of a tough one. Went to the beach today with my family. There was lots of, um, material there. But I'm back home and am minutes away from my first virtual appointment with a new therapist. I'm hopeful between the therapist and this forum, I'll be able to make it.

I really understand the "one day at a time" thing. The minute I start to think ahead to going three months or one month or even a week without porn, I start to panic. But I got through today.

My wife is still very angry with me after discovering my porn habit. I've been sleeping on the couch for a week, and in discussions with her about it yesterday, I referred to it off-handedly as my "punishment," and she got just as angry as she was the first night. It kills me to see her like this. The wound is so deep and raw right now. I've hurt her so much, and while I want nothing more than to be back in our bed, it's good that she's drawing a firm line and keeping me out in the living room. I'll take all the help I can get to remind me to take this seriously.

Tomorrow is going to be a new challenge. Alone in the house all day. A major trigger because I feel like I can get away with anything. I'll probably come here once or twice to vent. Thanks for listening.
 

JerryTX

Active Member
Day 6 without PMO almost complete. Was kind of a tough one. Went to the beach today with my family. There was lots of, um, material there. But I'm back home and am minutes away from my first virtual appointment with a new therapist. I'm hopeful between the therapist and this forum, I'll be able to make it.

I really understand the "one day at a time" thing. The minute I start to think ahead to going three months or one month or even a week without porn, I start to panic. But I got through today.

My wife is still very angry with me after discovering my porn habit. I've been sleeping on the couch for a week, and in discussions with her about it yesterday, I referred to it off-handedly as my "punishment," and she got just as angry as she was the first night. It kills me to see her like this. The wound is so deep and raw right now. I've hurt her so much, and while I want nothing more than to be back in our bed, it's good that she's drawing a firm line and keeping me out in the living room. I'll take all the help I can get to remind me to take this seriously.

Tomorrow is going to be a new challenge. Alone in the house all day. A major trigger because I feel like I can get away with anything. I'll probably come here once or twice to vent. Thanks for listening.
Get out of the house... walk exercise, cold shower. You will win tomorrow!!
 

CoolBreeze

Active Member
That’s a great step in recognizing being in the house alone is a trigger. Try not to fantasize about anything sexual and try not to act out on the trigger. Come here and journal. Read some journals here. Try your best not to act out.

Peace and Strength
 

Noah

Member
Day 7 with no PMO complete. This was my toughest day yet. Lots of urges. Lots of temptation. But I made it through. I went for a run in the 95 degree heat and did lots of push-ups. I'm gonna make it through tomorrow the same way.
 
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CoolBreeze

Active Member
Day 7 with no PMO complete. This was my toughest day yet. Lots of urges. Lots of temptation. But I made it through. I went for a run in the 95 degree heat and did lots of push-ups. I'm gonna make it through tomorrow the same way.
Fantastic Eric

Peace and Strength Brother
 

Noah

Member
I'm holding strong, but one thing that's making it more difficult right now is my wife's attitude towards me. She is still very hurt from my betrayal - as I mentioned in my original post, she re-discovered my porn habit a week ago - and she keeps saying hurtful things to me. Yesterday, she went to the beach and when I texted to ask if she was having fun, she responded something along the lines of, "I'm having much more fun here without you because I don't have to worry about you looking at all the women and wondering which ones you're going to jerk off to later." OUCH. Despite that, we had a nice evening, but this morning she was very cold to me, and I asked her why, and she said she had "another" dream about my betraying her. Oh, and I'm still sleeping on the couch.

I know that her anger towards me is a direct result of my deception and betrayal for so many years. She often asked me if I was still watching porn, and I would always scoff and shake my head as if I did it very rarely (which was patently untrue). So she has a right to be mad, and she has a right to take actions that demonstrate to me I need to continue taking this seriously for her to start trusting me again. But man, it's hard. It's hard because I have now gone 7 days without PMO, which is the longest I've gone since I was 14 years old, and I'm very proud of myself, and every time I turn around in this house I get reminded of what an awful husband I've been.

I guess this is what I have to live with for a while. I can't just pretend my past didn't happen. And I can't pave over all the pain I caused her because I suddenly feel that I'm on the road to recovery. I have to live with both my hope for the future and my remorse over my past. It's difficult because it's those kind of hard complexities that porn was always an escape from. But I'll keep battling and for the first time ever, I actually feel like I can win.
 
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guitar1968

Well-Known Member
I'm holding strong, but one thing that's making it more difficult right now is my wife's attitude towards me. She is still very hurt from my betrayal - as I mentioned in my original post, she re-discovered my porn habit a week ago - and she keeps saying hurtful things to me. Yesterday, she went to the beach and when I texted to ask if she was having fun, she responded something along the lines of, "I'm having much more fun here without you because I don't have to worry about you looking at all the women and wondering which ones you're going to jerk off to later." OUCH. Despite that, we had a nice evening, but this morning she was very cold to me, and I asked her why, and she said she had "another" dream about my betraying her. Oh, and I'm still sleeping on the couch.

I know that her anger towards me is a direct result of my deception and betrayal for so many years. She often asked me if I was still watching porn, and I would always scoff and shake my head as if I did it very rarely (which was patently untrue). So she has a right to be mad, and she has a right to take actions that demonstrate to me I need to continue taking this seriously for her to start trusting me again. But man, it's hard. It's hard because I have now gone 7 days without PMO, which is the longest I've gone since I was 14 years old, and I'm very proud of myself, and every time I turn around in this house I get reminded of what an awful husband I've been.

I guess this is what I have to live with for a while. I can't just pretend my past didn't happen. And I can't pave over all the pain I caused her because I suddenly feel that I'm on the road to recovery. I have to live with both my hope for the future and my remorse over my past. It's difficult because it's those kind of hard complexities that porn was always an escape from. But I'll keep battling and for the first time ever, I actually feel like I can win.
Glad to hear that you are still doing well staying away from porn during such a very stressful time. There is nothing worse than sharing a home with a spouse who is feeling betrayed and gaining that trust back is not easy. I'm not one of the people here who feels using porn is a betrayal to our wives. I know a lot of people here feel it is, but I do believe that for the people who can actually use it occasionally without becoming addicts is fine. But if it is something you and your wife decided together that was unacceptable in your relationship, then I guess it is a betrayal. I hope you can get to a place where your wife trusts you again and I truly hope you can conquer the demon of addiction that we all are dealing with.

Good luck and stay strong.
 
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