Hi. I used again today and I used yesterday too, and also didn't post last night. I also didn't exercise yesterday and I stayed up till 4 AM.
Today, I used, but I did exercise and am going to try and be in bed by 1:30, which I understand still sounds late, but if I were able to consistently go to bed no later than that would be a huge win for me.
The fact I've used every day for the past three days is not encouraging and it feels bad. As of right now, I feel confident I can break it off here and stay clean a little longer. But what's my goal? Go a week clean and be happy with that and then go back to every day for a while again? I feel so behind other people on this forum. The bad version of me wins out so often it's pathetic. Whatever. I'm going to really try and stay positive. At least I'm posting here tonight and on track to go to bed a little earlier. Tomorrow is a new, porn-free day.
PMO last week (starting Sunday): 1
PMO this week (starting Sunday): 3
Current streak: 0 days