No PMO

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Alex2104

Member
Hey, I am 18 yr old indian, I started watching porn when I was about 14 or 15 ig nd I quickly became an addict... Its been 3 yrs now...I was doing it daily for all these years. I had no prblm with masturbation untill it interfered with my relationship.... It devastated everything... We broke up... Nd it was a bad breakup.... I tried quitting 4 times but I relapsed everytime... I was stressed out... Couldn't sleep... I wanted to feel better... So I decided not to relapse no matter how worse the urges get... I am motivated more this time... Its not easy at all... The urges kills me everytime... Currently on Day 6(no porn) nd the urges are unbelievable...bt I am getting used to...so tackling them is getting better day by day... Wish me luck.... #nopmo
 
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Alex2104

Member
2 weeks completed.... I can control my sexual fantasies... keeping them away.... Its day 15...its feeling easier.. Maybe because I've relapsed a lot of time.... Dk... Bt its going in the right direction
 
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Alex2104

Member
Three weeks completed.... I am very proud of myself at this moment... I can't see any drastic changes but I can assure you that I am not going to relapse no matter how hard the situation is going to be... Because I've already seen worse... Nd now I know how to beat every obstacle coming in my way.... My sleep cycle is very good now... No wet dreams at all... I try to keep my phn away 1 hr before sleep. This is a very good practice to have a healthy sleep. My goal now is complete 90 days. Ill keep on updating like this every week... See you next Tuesday.. Stay strong everyone ❤
 
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Rizal

New Member
IMG_20210625_065219.jpg

from app: Reboot.... i just screenshot it... and just set it as your wallpaper

hope i can stay sober like what youve done
 
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Alex2104

Member
4 weeks completed on monday.... This week was hard.... I felt some new withdrawal symptoms like massive headache, low mood, brain fog, loss of interest,etc also urges were very high this week nd I almost felt like I am gonna relapse but thank god it never happened. Now the symptoms are fading away slowly nd I hope they don't comeback... coz it was very hard to fight. 1 month has beem completed... My goal now is 2 more months.. I'll update you next Tuesday... Stay strong fellas... Try to keep yourself busy... It helps alot... Hang out with your friends or cousins or anyone you love spending time with. Play a sport or start studying. Hope my thread helped you little. Peace☮️✌
 
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Alex2104

Member
Day 35....I just meditated for the first time... Felt really good... There were currents all over my body...nd my mind was at peace.... Guys if you have brain fog or low mood or stress... Sit erect in a quiet place... Turn on the 10 mins timer.... Nd just focus on your breathing... That's it!! On First day... Your mind won't focus on breathing. It will wander away, so try to keep the focus on breathing. Let me know your experience... Stay strong. Peace☮️. Also tomorrow I'll complete 5 weeks
 
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Alex2104

Member
Feeling like a warrior.... I was this close to relapse🤏.... I was seeing a girl nd she broke up with me today.... Emotions were bursting out of me... That led to biggest urge I ever had... Bt still tackled it.... There's an indian song... Ghamand kar.... I heard that.... Thank god I never relapsed.... Stay strong.. Feeling like a king🙌❤
 
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