Kegels are the exercises to train the pelvic floor muscle. It's indeed the muscle that control urination. But its also the muscle that can hold your ejaculation if you need.Hey casanova, what's this thing about kegels? I just read an article about it, but the only thing I can see is that it's for (preventing) incontinence. Why are people here talking about this so often? Thanks in advance.
Having well trained pelvic floor muscles gived you complete control to ejaculate when you want during sex.
When I was at my rewire phase, it helped me especially to have sex without O. I could have sex multiple times without O. It helped me a lot to rewire my brain to real woman. I do kegels since years, and recommend to any men looking to improve sexual performance.