Return to reality

[vidvan13]

• Did I use porn today? NO
• What were my triggers? minor
• How did I soothe my anxiety or stress? exercised
• What am I grateful for today? met an old friend
• Day counter! DAY 15

 

[vidvan13]

Posting for yesterday as slept off early

• Did I use porn today? NO
• What were my triggers? minor
• How did I soothe my anxiety or stress?
• What am I grateful for today? productive work day
• Day counter! DAY 16

 

[zackergeet]

Congrats on day 16 man! Keep it up!

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress?
• What am I grateful for today? sharing my friend's grief
• Day counter! DAY 17

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? being alone
• How did I soothe my anxiety or stress? went out to pick up food
• What am I grateful for today? ramen
• Day counter! DAY 18

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? yoga
• What am I grateful for today? good music
• Day counter! DAY 19

 

[zackergeet]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? yoga
• What am I grateful for today? good music
• Day counter! DAY 19

Almost 20! Awesome!

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? went to the park
• What am I grateful for today? playing with my harmonica again.
• Day counter! DAY 20

 

[SexualHealing]

Yessssssss, day 20!! You're amazing

 

[vidvan13]

Last 5-7 day i have been going over the book Homecoming by John Bradshaw. I am starting to see, i am not alone, and so many have gone though what I have. It gives me so much peace to understand the various facets of my life and the hope that there is light beyond. https://vidvan13.livejournal.com/4112.html

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? some pictures
• How did I soothe my anxiety or stress? feedback band
• What am I grateful for today? yoga practice
• Day counter! DAY 21

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress?
• What am I grateful for today? starting to work on my weekly and year end goals
• Day counter! DAY 22

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress?
• What am I grateful for today? attending the first talk at secret science society
• Day counter! DAY 23

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress?
• What am I grateful for today? good food
• Day counter! DAY 24

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? pictures
• How did I soothe my anxiety or stress? slept
• What am I grateful for today? baking show
• Day counter! DAY 25

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? slept
• What am I grateful for today? reading a book
• Day counter! DAY 26

 

[vidvan13]

I felt very lonely today. I had nobody to talk to today evening. I sat down and thought about it, and realized and accepted that I am just having a bad day. I felt my old circuits rising up, but I don't want to numb down, i just want to accept my loneliness for now. Early to bed.

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? slept
• What am I grateful for today? reading a book
• Day counter! DAY 27

 

[vidvan13]

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? worked out, work
• What am I grateful for today? yoga and keeping busy with work
• Day counter! DAY 28

 

[SexualHealing]

I felt very lonely today. I had nobody to talk to today evening. I sat down and thought about it, and realized and accepted that I am just having a bad day. I felt my old circuits rising up, but I don't want to numb down, i just want to accept my loneliness for now. Early to bed.

• Did I use porn today? NO
• What were my triggers? none
• How did I soothe my anxiety or stress? slept
• What am I grateful for today? reading a book
• Day counter! DAY 27

I really appreciated your message yesterday though. You reached out to others and made a difference in our day. Thank you. Reminds me of the San Francis of Assiss prayer..

 

[SexualHealing]

I really appreciated your message yesterday though. You reached out to others and made a difference in our day. Thank you. Reminds me of the San Francis of Assiss prayer..

P.S. if you don't want the prayer on your page feel free to delete it. No hard feelings. I just realized that when I took the google search screen shot it made a lot of references to Christianity.