Return to reality

vidvan13

Active Member
Posting for yesterday as slept off early

  • Did I use porn today? NO
  • What were my triggers? minor
  • How did I soothe my anxiety or stress?
  • What am I grateful for today? productive work day
  • Day counter! DAY 16
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress?
  • What am I grateful for today? sharing my friend's grief
  • Day counter! DAY 17
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? being alone
  • How did I soothe my anxiety or stress? went out to pick up food
  • What am I grateful for today? ramen
  • Day counter! DAY 18
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? yoga
  • What am I grateful for today? good music
  • Day counter! DAY 19
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? went to the park
  • What am I grateful for today? playing with my harmonica again.
  • Day counter! DAY 20
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? some pictures
  • How did I soothe my anxiety or stress? feedback band
  • What am I grateful for today? yoga practice
  • Day counter! DAY 21
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress?
  • What am I grateful for today? starting to work on my weekly and year end goals
  • Day counter! DAY 22
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress?
  • What am I grateful for today? attending the first talk at secret science society
  • Day counter! DAY 23
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress?
  • What am I grateful for today? good food
  • Day counter! DAY 24
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? pictures
  • How did I soothe my anxiety or stress? slept
  • What am I grateful for today? baking show
  • Day counter! DAY 25
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? slept
  • What am I grateful for today? reading a book
  • Day counter! DAY 26
 

vidvan13

Active Member
I felt very lonely today. I had nobody to talk to today evening. I sat down and thought about it, and realized and accepted that I am just having a bad day. I felt my old circuits rising up, but I don't want to numb down, i just want to accept my loneliness for now. Early to bed.
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? slept
  • What am I grateful for today? reading a book
  • Day counter! DAY 27
 

vidvan13

Active Member
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? worked out, work
  • What am I grateful for today? yoga and keeping busy with work
  • Day counter! DAY 28
 

SexualHealing

Active Member
I felt very lonely today. I had nobody to talk to today evening. I sat down and thought about it, and realized and accepted that I am just having a bad day. I felt my old circuits rising up, but I don't want to numb down, i just want to accept my loneliness for now. Early to bed.
  • Did I use porn today? NO
  • What were my triggers? none
  • How did I soothe my anxiety or stress? slept
  • What am I grateful for today? reading a book
  • Day counter! DAY 27
I really appreciated your message yesterday though. You reached out to others and made a difference in our day. Thank you. Reminds me of the San Francis of Assiss prayer..
 

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SexualHealing

Active Member
I really appreciated your message yesterday though. You reached out to others and made a difference in our day. Thank you. Reminds me of the San Francis of Assiss prayer..
P.S. if you don't want the prayer on your page feel free to delete it. No hard feelings. I just realized that when I took the google search screen shot it made a lot of references to Christianity.
 

vidvan13

Active Member
P.S. if you don't want the prayer on your page feel free to delete it. No hard feelings. I just realized that when I took the google search screen shot it made a lot of references to Christianity.
I am so glad to hear from you. And I feel very happy and relieved given what I have seen and heard in the last two years. Thank you for replying back. Also the prayer is beautiful :) I am an atheist but what matters to me is the intention. Your love is appreciated with full gratitude. Be well and keep rocking this journey. Onward and upwards!
 
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