Gratitude is the antidote to foreboding joy. Lots of love coming your way. You are enough, just as you are. You have come a long way.Day 69!!!!!!!!!!!!!
No desire to PMO
Some feelings of fear came up today around the thought that what if all the good that has come to pass in my life like being blessed with so much, the miracles that have taken place in my life and simply being guided by the universe to overcome adversity.. what if all this is taken away from me? This is a reminder to heal all the scarcity I lived with in my life. Today I get to see that everything that I've always wanted exist inside my heart, in my spirit. And no one can take that away from me unless I give others the power to do it. No matter what happens in my life. I can rely on the Universe and the grace, love, peace, joy, freedom that exists within me.
That's very helpful advice - removing self judgement from the equation. It's not your fault P exists and that our brains are wired to find it appealing. Just being here, trying your best, is a huge win.Hello and welcome to the forum! You did the right thing by coming here and starting your journey with a community.
I think it's a great start when you say don't feel shame now, but you can accept it. For me this was very important and through gary wilsons book "your brain on porn" I learned that it's not just my personal failure. Being able to approach the matter in a professional and not moralizing way is the basis for change!