Been one day since I started nofap and I need help!!


New Member
I have been jerking off 2-3 times a day for about 7 years now. I decided to quit and it’s been one day and it’s very hard. I get frequent erection and precum. I’m trying my best but need help


Respected Member
its great that youve started! take it easy at first and remember a few points:
- every day that passes without looking at porn is a good day
- there is nothing at all good about porn
- you will relapse, dont stress it. its part of the process, learn from it
- youve found the cure! now just go with it and naturally youll be cured.