Been one day since I started nofap and I need help!!

[Anon567]

I have been jerking off 2-3 times a day for about 7 years now. I decided to quit and it’s been one day and it’s very hard. I get frequent erection and precum. I’m trying my best but need help

 

[TakeControlNow]

Be patient with yourself - this is a journey. You will grow stronger with each day that passes. Take one day at a time. Meditation is very helpful to strengthen your decision making. This will be difficult at times, but you can do it.

 

[Brooks1542]

Take it day by day.

You've made the biggest step of all which is starting the journey.
It's all little steps from now on.

 

[jimthejones]

hang in there buddy , it gets better with time.

 

[Fappy]

its great that youve started! take it easy at first and remember a few points:
- every day that passes without looking at porn is a good day
- there is nothing at all good about porn
- you will relapse, dont stress it. its part of the process, learn from it
- youve found the cure! now just go with it and naturally youll be cured.