I watch porn at least 5 hours a day, and I need help

vidvan13

Active Member
even if you relapse your frequency will decrease. Get up and try again and also do some medication to help engage your thinking brain. We shall overcome at the end. good luck. You are not lost till you give up.
 

canguro

Active Member
Hey Matthew, I know it's different for everyone, but in experience this approach of slowly reducing the consume is just an excuse. I tried that two times, even made it to PMO'ing every two weeks, but always failed. I think if you really want to quit, you have to be ready to fully give it up, or your determination will not be enough. The problem is, that your determination goes down over time and then you have to be past the point where your urges are too strong. If you "quit" slowly you need determination over a longer period of time without really abstaining, which means your brain is not rewiring at all.

If you are not determined enough to stop now for ever, then you have to work on that. Think about what pushes you away from porn! You have to do things that make you want to stop.
 
Hey Matthew, I know it's different for everyone, but in experience this approach of slowly reducing the consume is just an excuse. I tried that two times, even made it to PMO'ing every two weeks, but always failed. I think if you really want to quit, you have to be ready to fully give it up, or your determination will not be enough. The problem is, that your determination goes down over time and then you have to be past the point where your urges are too strong. If you "quit" slowly you need determination over a longer period of time without really abstaining, which means your brain is not rewiring at all.

If you are not determined enough to stop now for ever, then you have to work on that. Think about what pushes you away from porn! You have to do things that make you want to stop.
Hey, I understand exactly what you mean, I do have a strong determination to fix this and I have a plan, dw I got this
 
What about research? Have you taken any time to look at Gabe’s videos or yourbrainonporn.com? There is another one called recoverynation that is all about setting goals and developing a vision for your life. You shouldn’t focus your goals around not watching porn. You see how it’s been working for you. Focus them on a passion. Give yourself a vision. If you could have, see or do anything what would it be? It’ll take time to figure out but you can do it man!
 
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