I have had a bad temper and irritability issues as long as I could remember, even longer than my porn addiction. I grew up as an angry kid throwing tantrums a lot and being angry and frustrated. Although weening from porn can make me irritable it is not the sole source of this problem. I have had rage episodes where I have broken things and screamed. Lately, my wife is tired of dealing with my irritability, as she is mostly the one who receives all of it, pretty much every day. She says that I can make her feel stupid and insignificant, which is how I have felt growing up when my father lashed out in anger and irritability towards me. My issues with anger are very deep seeded and I can't ignore them anymore. Does anyone else deal with these issues? Can anyone recommend some advice/resources to deal with anger management?