I just started thinking about girls,sexHi Austin, as a new member here, look back and try and recognize the triggers that led you back. I believe once you recognize this, you are are more aware to help you get back on track. In place of that trigger, think of what you can do in is place. For example, Sunday afternoons were a trigger for PMO for me...relaxing, and seeking pleasure to feed the addiction. Now, I am typing words of encouragement to a fellow member of the board as opposed to wasting brain chemistry to porn, which I am resenting now. A perspective from someone battling this addiction.
Hey bro its all about your environment ,so u have to change it so if u watch fap on phone just get rid of it , and buy and old one ,iknow its hard but nofap is your priority and u have to suffer and do all. What it takes to beat fap cuz u know that 89% of adicts don't beat their addiction cuz its hard bro ... Break a leg bro ihope u will stay on the nofap road ,good luck .Am going down the drain.... throughout this week and last week
I have been watching porn...i have been abstaining from May....i really don't know what to do now