Any tips to help with stalking habit?


New Member
When I was on my worst PMO era I developed some unhealthy habits, like stalking the person on the porn (I only watched amateur leaks, so sometimes I needed to spend hours/days/weeks searching the person on the internet). I think I'm really better now in relation to pornography use, but sometimes I just have this big urge to stalk the girls I used to stalk and this makes me relapse. I think this is the factor that most makes my urges to come back. I've already diminished the time of using social media, because Instagram really increases my urges, so I was thinking if someone has a tip to help me, to help me with this stalking habit. I'm really scared of this habit, makes me think I will return to where I started.