I have been addicted to porn for 8 years. But I did not watch porn in the last 2 months, so as a result, I am starting to recall some porn scenes in my brain because of the urge which cause me to ejaculate a little quantity of semen this happened to me 2 times so far [sorry for the terrible English] is this going to ruin my journey? and am I even on the right way because the imagination bothers me a lot
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I NEED HELP I DON'T KNOW WHAT TO DO
- Thread starter toto
- Start date
You are basically saying that you are fantasizing about porn,so it may not be as harmful as directly watching porn but it still ruins your recovery.What you need to do is find some hobbies or activities or job or do anything else instead of fantasizing.If you keep laying in your bed or sitting at the computer playing video games your urges will persist and eventually you will relapse again and again.
It’s normal to recall porn scenes and think about porn. The urges will come and go. I been thru it. All is rebooters go thru it. I can tell you one thing that helps is stay busy. Try working out more, go out for jogging. Do push ups, start reading books, go out socializing with friends. Take a break from social media and whatever may cause triggers. Unfollow women that stimulates you online and also download a porn blocker app. This helped me ALOT. Strong Will isn’t enough because I relapse almost 100 times after I started my reboot journey. Also bonus tip: start taking cold showers, they will definitely kill the urges. At first cold showers are uncomfortable and can be a bit scary lol. But I guarantee to you after the cold shower you will feel GREAT. I promise you. Give it a try, I hope this helpsI have been addicted to porn for 8 years. But I did not watch porn in the last 2 months, so as a result, I am starting to recall some porn scenes in my brain because of the urge which cause me to ejaculate a little quantity of semen this happened to me 2 times so far [sorry for the terrible English] is this going to ruin my journey? and am I even on the right way because the imagination bothers me a lot