Road to freedom

cookiemonster

Active Member
Day 49 clean. 7 weeks!

I'm really proud to be this far into the reboot. The 7 week mark shows that there has been plenty of times when I've been challenged and still managed to come out on top.

I woke up with pretty solid morning wood for the 3rd day in a row.

Things have been tough the last week or so. Honestly it comes down to distraction. I know I have so much potential and when I'm on my A-game I can make such a positive impact on the lives of people around me. Although, this past week I've instead just been wasting my time on my phone.

Urges have been slightly elevated these past few days too.

All of that being said, I am just so happy that the streak is alive and well and I'm moving forward with keeping porn out of my life. Even if I have a bad day, I find solace in the fact that I'm beating porn addiction.

I think things are going to get better and better slowly and steadily. The mid-semester break is over so I'll be busy going to uni again which will keep me on track. And everything which has been getting me down is entirely in my control, I have the ability to stop wasting time on my phone and it's time to do just that. My health is good and the health of my loved ones is good, so life is good!

Tomorrow we will hit 50 days, that's pretty cool. And then in one week we will hit 2 months! That's awesome. Then 3 months and 100 days! That will be a huge achievement. I look forward to that. That will coincide with the end of the semester and it would be a great way to finish.

The girlfriend question will resolve itself. I'll keep being social and flirting with girls in person. I'm not going to download a dating app because it ends up just becoming a p-sub. Unfortunately I'll have to do things the hard old-fashioned way, exciting!

Today the goal is no porn, no p-subs and no engaging in any activities or thoughts which I can feel deep down stimulate the neurological pathways I am working to weaken each and every day. I am also not going to touch my dick unless peeing.

Today I have another goal which I cannot afford to miss. It's the same goal as yesterday but yesterday I didn't manage to follow through. I am not using my phone until after dinner. The only exception is if I go for a walk, I'm allowed to listen to a specific educational podcast.

The rules are simple and clear. I am committing to these goals this morning and my criteria for success today is to achieve these goals.

Fuck pornography, fuck everything in this world which seeks to exploit our biology and psychology to steal our attention and purpose in life for their monetary gain. That means social media. That means games on the phone. That most certainly means the porn industry.

I'm terrified of fucking this up and not being strong enough. All that I have to focus on is today.

See you tonight or tomorrow morning, keep me accountable. Thanks for all of your support, I read every message here on my journal, often multiple times.

FUCK PORN!
 
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cookiemonster

Active Member
Not feeling great going to bed this evening.

Coming here to make sure I don't do anything stupid.

I can handle this. I'm going to get off my phone, journal a little, read a little and then go to sleep.

I don't have to beat urges forever or whatever I'm feeling right now forever. I just have to beat it this evening and tomorrow morning.

The goal is to not play with my dick going to sleep or upon waking up.

FUCK PORN. FUCK ALL THE INDUSTRIES that suck away at your focus.
 

cookiemonster

Active Member
Day 50 clean!

I ran out of time this morning so I'm writing this while waiting for the bus.

The goal for today is a porn-free and porn substitute free day. I will not touch my dick unless peeing or in the shower. I will not use social media or play on my phone until after dinner.

This is the game plan.

The most important goal of all being the porn-free and no-touching-dick goal.

I commit to these goals here this morning. The thinking has been done. Just got to live the day now.

See you tonight or tomorrow morning, keep me accountable!
 
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cookiemonster

Active Member
We followed through on the plan really well today and had a productive day. Now it's time to get off technology, go to bed and read and journal and get ready for an early rise for the gym.

I feel great having this many days between me and porn honestly.

Recently I feel I've sort of been trying to get sexual release when asleep. When I get to the end of the day and I'm in bed going to sleep I feel this sense of relief because I don't need to guard against everything so intensely. And then I often end up having sexual dreams. I have an unusual amount of influence over my dreams and I'm quite often lucid so I almost drive the dreams in sexual directions. Not really sure what to make of that but anyway it's just a comment.

I became much more active pursuing interactions with girls during this reboot. Recently I feel like I stepped back from that a bit. Today I had two girls message me to invite me to catch up. It feels nice to have people interested in me. I'll hang out with them this week. When I was younger (not that I'm old hahah I'm only 22), I mean when I was a teenager, it felt easier. I would like someone, they would like me back, then things progressed naturally from there. Recently I can't even tell if I like someone or I just kind of somewhat enjoy someone's company and they're a female. Or I can't tell if I like someone or I just want a girlfriend. The other thing is, I think I'm really at a point where I'm ready to rewire, and if I'm with someone who wants to take things really slow then that might be hard for me.

I don't know, we'll figure it out. Fuck all that, makes me frustrated and gloomy. I'll just keep seeing people as long as it's enjoyable and we'll see what happens.

The porn industry can get fucked! Time to go to bed and not play with my dick when going to sleep or when waking up.

Fark. This shit gets easier but it also kind of doesn't.

See you tomorrow morning. Got to keep myself accountable.
 

cookiemonster

Active Member
Day 51 clean!

Simple goals today. No porn, no porn substitutes and no engaging in activities or thoughts that I recognise deep down are keeping the porn pathways alive. No touching of the dick except when peeing and in the shower. The goals are clear and I commit to them this morning. The thinking is done for today, no temptation or mind-trickery will change the fact that my sober mind set myself a goal for the day. Not achieving these goals will be a clear failure to follow through on my commitment.

I can't believe at day 51 I still get nervous writing this, I'm afraid I'll slip up.

I have another goal at the moment and that's to become more present. The word "present" has become a meaningless platitude though so I will explain what I mean. I want to stop letting my attention be dragged away from me. Sometimes I don't feel like doing something, or I feel a negative emotion without being consciously aware of it, or I'm worried about something - and my coping mechanism is to switch off my brain by unintentionally consuming media or playing on my phone. I don't want to do that anymore. I want to FEEL the day, no matters what it feels like. I don't feel like doing something, no problem, I'll acknowledge it and do what I can anyway. Feel worried about something? No worries, I'll sit here and honour that emotion.

In the words of David Goggins, stay hard!

And fuck porn!

See you tomorrow or even tonight, got to stay accountable.
 

cookiemonster

Active Member
I had such a good day today. I hit every single one of my goals. I haven't had a day as productive as this in a long time.

Something in me snapped a while ago with regards to pornography and I think something in me is beginning to snap in regards to everything which distracts me and "sucks away at my life force". What's the point in allowing these things to stay in my life when I recognize I have the power to take control of them, they're like child's play compared to beating porn. They prevent me from living life in the sense that they distract me and disconnect me from my goals and feeling the day. I just want to feel again, be fully alive!

I think this is a direct positive benefit of the reboot. Firstly, it has given me the confidence and evidence that I can change anything in my life and control my body and mind. Secondly, I don't have this permanent brain fog from dopamine overstimulation and my neurochemicals and emotions are starting to recalibrate to normal levels - so I feel the day more! And it feels great! Even if the emotions aren't necessarily positive, I'm just happy to feel!

In a movie I watched tonight there were nude scenes with multiple female actresses who I found to be utterly beautiful. I'm quite happy to say that my natural response was to think about how beautiful they were and then think about how much I want a girlfriend in my life with real intimacy. It wasn't a porn trigger, it was a trigger to push me out into the real world. How great is that?!

Now, knowing how this addiction tends to work I wouldn't be surprised if I get urges which stealthily show up after this, but then again I might not. I'm ready to see where this goes.

Part of me feels like tempting fate by saying, BRING IT ON! hahaha

I really shouldn't though, I know how you can slip up if you don't stay on your A-game.

That's why I'm here. 1. To share what I felt was a little win this evening. 2. to commit to finishing off the day well.

My goal now is to go to bed and not play with my dick when going to sleep or waking up.

Also I hung out with one of the girls I've been hanging out with lately. She's taking the initiative to initiate things with me which is nice and I enjoyed today.

Seeing the relationships in the movie tonight I felt this bittersweet longing for a real intimate relationship but sadness too.

It feels great to feel. I want more of it.

Fuck porn! We're fucking beating it!!!
 

cookiemonster

Active Member
Day 52 clean!

Flying start to the day with a killer gym session. To be honest, I'm actually feeling quite tired today and I would love to get more sleep. I'll need to really make an effort to have an early night tonight.

Today should be business as usual. The goal is to have a porn-free day, and a porn-substitute-free day, in the broadest sense of the term. I also will not touch my dick unless peeing or in the shower.

Yesterday I had such a good day because I stayed off my phone. I will do that again today.

I am committing to these goals this morning. The thinking has been done for today. It doesn't matter how tired I feel or what comes up, the commitment is clear and was made with a sober mind.

Things can be a little repetitive and routine and that's okay. I am saying the same things most mornings but that's because I am literally fighting the same fight every day. I guess that could be depressing but it's not at all really, I'm accumulating daily victories and slowly and surely I'm seeing the positive (extremely positive!) effects in my life. What's there to be depressed about?

Fuck porn!

See you tomorrow morning or tonight, got to stay accountable. I'm not just talking shit when I say it would still be so easy to slip up. I'm a little nervous, we can do it.
 

cookiemonster

Active Member
Not to get too philosophical on you guys... But I'm going to do just that.

Lately my life has been pretty repetitive. I wake up, I fight porn addiction, I fight my weak mind and distractions, I push weights around in the gym, I study, I eat, I sleep, etc.

You might have heard of the Greek myth of Sisyphus. He's the guy who is condemned to roll a boulder up a hill for eternity. Every time he nears the top of the hill, he sees the boulder roll back down.

It's a powerful image. My days are a little like that. I persevere through every day and even if I win the day, I have to wake up and do it all again.

Well, it turns out I'm not the only guy thinking about this.

The existential philosopher Albert Camus has an essay on this and he concludes "The struggle itself ... is enough to fill a man's heart. One must imagine Sisyphus happy".

I like this. There might not be any inherent meaning in pulling and pushing metal plates back and forth in the gym for example, but it makes me feel good about myself, enjoy life more, and keeps my body healthy.

I might have to fight the same demons every single day, but I can find meaning in that fight.

As a final note, I want to make the observation that nihilism and existential dread can be a nasty trick our mind throws at us when we're going through the reboot. We might ask ourselves: what's the point?

We need to have faith that it will be worth it and we can do it.

Plus, if there's no meaning in sorting our shit out and becoming a positive influence on the world and our loved ones... Then there's certainly no meaning in jerking ourselves off to pixels either!

I'm also getting influenced by David Goggins lately. I love his attitude to fortifying the mind and being able to sit with yourself in your own mind.

I don't think it's a coincidence quite a lot of us can get philosophical on this forum. We're undergoing a transformation and changing our lives for the better. We're undergoing the hero's journey, we're embarking on a quest, we're going into the belly of the whale, and when we come back out we will be changed. It's a deeply philosophical experience.

Who ever thought that the same repetitive shit of not looking at porn and not masturbating every day could be such a meaningful experience? Well, it's just like Sisyphus. A myth embedded in the culture which underpins western civilization and a topic which has been pondered by celebrated philosophers.

Showing up every day to live a more intentional existence is an uncommon thing these days.

Without porn I'm starting to really live life! Not just sleepwalk through it!

Fuck porn!!!!!!
 
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cookiemonster

Active Member
Day 53 clean.

They keep going up!

Minor setback this morning on my world domination plans as I got sucked into youtube but the day is young and we're course correcting.

I had dinner with a girl last night and I enjoyed it. I'm not sure how attracted to her I am but I enjoyed the company and healthy real-world social interactions are great.

Time to use the tried and tested sequence from the playbook. Today the goal is to not look at porn, p-subs or indulge in any activity or fantasizing that I can feel tickles the porn circuitry. I will also not touch my dick unless peeing or in the shower. I commit to these goals here this morning with a sober mind so that no mind-trickery can lead me astray later on. The commitment is made and no matter how I feel throughout the day I can think back to this moment and focus on just following through because I said I would.

Today is just another normal day, but that also means it's just like any other day when I could slip up. So the stakes are as high as ever which is crazy to me given how far I am into this reboot now.

I woke up this morning feeling a little frustrated and with mild urges to do something, not necessarily look at porn.

Alright, here it goes! Today I also want to work on strengthening my mind and doing things even if my body doesn't feel like doing them, most importantly staying of social media and my phone from here on out.

Fuck porn!

See you tomorrow morning or tonight, go to stay accountable.

I'm a little nervous about how this day will play out, I guess that's a good thing because it keeps me from growing complacent.
 

cookiemonster

Active Member
Day 54 clean.

Holy smokes I'm actually beating this thing!

I had a great day yesterday and this morning I caught a glimpse of my old self. I feel really tapped into my goals and have clarity of mind - the opposite of that brain fog we get when overstimulating our brains. You forget what life is like on the other side.

I'm feeling very inspired lately. I am finding a lot of inspiration in David Goggins - sitting in the silence of the mind and finding meaning in doing the things you don't want to do, strengthening the mind. Ironically it doesn't take very much for me to improve in this domain in leaps and bounds, all I need to do is banish my phone and social media from my life more and more. Working towards this, for every two steps forward there is a step back. But the overall trend is very positive. As I beat the incessant distractions of the world, I naturally start tackling harder and more advanced challenges.

I have seen the slow but steady progress from this reboot. I have seen the slow but steady body transformations from the gym. Beating my phone, distractions and social media will be the same. Two months ago I would have been so happy to see that I made it to this point.

I have never had a problem with knowing what I want, I've always had a problem with feeling a sense of urgency or necessity to work towards it. I've tried to cultivate it but it's so hard to activate because my life is quite comfortable.

I am going to try a new framework. I am going to work every day to becoming a man that people will be in awe of. I want my competence, drive, self-control, generosity and respect for myself and others to inspire and have a positive effect on others.

I am also going to work towards becoming a man that a strong, beautiful and ambitious woman would like to have as a partner and teammate. That gets me fired up.

I don't want to get narcissistic with regards to all those goals nor too confident about my control over porn addiction. So we'll come back to earth for a moment. It's great to dream big but then come back down to earth and think about how you're going to make things happen.

Also, from experience, when I feel great like this I typically come back down and feel a bit melancholic or sad a few days later or even later in the same day! I don't know if that will happen, hopefully it won't, but if it does that's okay, I'll accept it and take a stoic approach to weathering the storm and maintaining my good habits.

So, all of that said, the goals for today are the same magic recipe which have got me this far. The goal is to not watch porn, not consume porn substitutes, nor engage in any activity or thoughts which I recognise deep down are keeping porn pathways alive. I will also not touch my dick except when peeing or in the shower.

I had very sexual dreams last night again but I have a good feeling about them. It feels like I'm healing. I'm kind of surprised I haven't ejaculated for almost 2 months and I haven't had a wet dream.

There is a big risk associated with feeling confident. You let your guard down. I mustn't do that today. One peek, one act of indulging in pornographic fantasy, one "oh I'll just play with my dick" will take me out.

Fuck porn. I'm beginning to really respect the man I'm becoming and I want to stay on track.

FUCK PORN! Today we fight to beat it and live the day with the drive, ambition and perseverance that a great man would have, a man that a woman would choose to have on their team.
 

ADFECTATIO

Member
Gern! Actually it's really helpful for me - your no touching dick and no P affirmations are good reminders for me. In the morning I come to check out the forum, read your post and this gives me a positive impuls and I also use your affirmation for my journey. Thats great.

For me shutting off and eliminating distractions is also a big thing. I can highly recommand the work of Cal Newport - especially the books "deep work" and "digital minimalism" for this journey. He is elaborate in providing a philosophy for the deep focused life.

And if you want to take on a mental challenge to improve your ability to focus, maybe take a look at the loci method and mnemonics. An easy introduction in this "world" might be the book "moonwalking with einstein". For me building memory palaces is an important key to function in my field of studies, but this practice takes immense focus and like an athlet, I have to be very careful that I keep my mind clean in order to be able to focus that deep.
 

cookiemonster

Active Member
Day 55 clean.

Forgot to post this morning.

The day is almost over, just got a couple of obligations to get through and then it'll be done.

I had an unproductive day and don't feel very good. Tomorrow it will improve. This is the same natural rhythm which happens every week. On weekends I don't go onto campus and so I get sucked into cheap dopamine and regret it.

Tomorrow I'll have a better day.

All that I need to do is finish off the day without doing anything silly. So I commit here to not playing with my dick or looking at porn/p-subs today. I don't have to beat this addiction forever, just tonight and tomorrow morning waking up.

Tomorrow morning will mark 2 months clean!

Tough day today.

Gern! Actually it's really helpful for me - your no touching dick and no P affirmations are good reminders for me. In the morning I come to check out the forum, read your post and this gives me a positive impuls and I also use your affirmation for my journey. Thats great.

For me shutting off and eliminating distractions is also a big thing. I can highly recommand the work of Cal Newport - especially the books "deep work" and "digital minimalism" for this journey. He is elaborate in providing a philosophy for the deep focused life.

And if you want to take on a mental challenge to improve your ability to focus, maybe take a look at the loci method and mnemonics. An easy introduction in this "world" might be the book "moonwalking with einstein". For me building memory palaces is an important key to function in my field of studies, but this practice takes immense focus and like an athlet, I have to be very careful that I keep my mind clean in order to be able to focus that deep.

Sounds like I have some reading to do. It helps to hear that you read my posts and they are useful for you too. It adds extra accountability. It's still tough for me to stay on track and I'm 8 weeks into hard mode, far out!

Fuck porn. Don't do anything stupid today. Tomorrow I will feel better.
 

cookiemonster

Active Member
About to go to bed. Posting here to make sure I don't do anything silly. I will not play with my dick when going to sleep or waking up tomorrow morning. I don't have to keep this up forever, just tonight and tomorrow morning.

I'll go read. Tomorrow morning I've got to beat the pull of the phone, got to just not look at it and go to the gym regardless of whether I feel like it or not!

Fuck porn. Average day, tomorrow I'll have to bring out my A-game.
 
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