2 days.
No fantasy, no social media. For the time being I will be tracking these daily too. Not sure if that will be forever, but right now I think I need to.
Thanks @Blondie! I actually had a similar thought yesterday. Coming into 2022, only once since the first time I used porn had I had a month with as few as 2 uses. Assuming no more this month, this will be 3 consecutive months with 2 or fewer. I do wish March had been 0, like February, or even 1 like January. But it's clear to me that my brain has improved. It's just a matter of not allowing myself to go backwards, and it's the little things that are going to ensure that. If I can go that last 16 days without doing things the right way then I can definitely crush that if I get the rest back on track.
No fantasy, no social media. For the time being I will be tracking these daily too. Not sure if that will be forever, but right now I think I need to.
Thanks @Blondie! I actually had a similar thought yesterday. Coming into 2022, only once since the first time I used porn had I had a month with as few as 2 uses. Assuming no more this month, this will be 3 consecutive months with 2 or fewer. I do wish March had been 0, like February, or even 1 like January. But it's clear to me that my brain has improved. It's just a matter of not allowing myself to go backwards, and it's the little things that are going to ensure that. If I can go that last 16 days without doing things the right way then I can definitely crush that if I get the rest back on track.