I'm a married man who has always watched porn from early teens. My wife has caught me numerous times and I always say I stop. The time has come that I really need to stop as I'm going to loose my wife and family. I also have issues with alcohol which I don't think helps at all. I feel so ashamed and embarrassed. My first step now is putting a porn blocker on my phone. Also I have started walking to clear my mind etc. Any advice/support would be great as I love my wife dearly and she deserves so much more.