Hi dude, binge drinking does not help your sexual drive or for you to have a feel good factor as alcohol is a depressant. Drinking heavily definitely will not help to have a good sex life.i have been a few months off this tread. for most of the last 5 months i have been on and off porn, more binge porn at times- like once a fortnight binge. It effects my labido with my parternas i feel like in a permanent flatline. but there are many positives. I am now instead of an alcoholic, im a binge drinker with porn- so its a move in the correct direction- i will beat this
Always try to do things to raise your heart rate a little, like going a brisk walk or do some swimming, or lift some weights. This will help with endorphins and your body to get used to a workout which in a way mimics having sex.
Watching porn definitely does affect us mentally as we then see imperfections in partners compared to the attractive actress in the best camera angles and video edited etc. So try to gradually reduce watching it.
The big thing I found was masterbating using my own hand and my technique, because nobody could do it as good as me, which defeats the purpose of having sex with a partner. So try either using sex toys or just letting things occur naturally through a wet dream.
Always be confident in yourself, be comfortable with who you are, nobody is the master of sex, we are all learning.