Hi. So i was binge watching porn for about a weeks or more. And i do masturbate like twice a day among those days. Now i just stopped for about 1 day and feel anxious. Really anxious. I feel afraid of something but i don't know what i'am afraid of. My body doesn't feel well, i have a sleep problem. I know that it is all because my stupid behaviour, but is there anything i can do that at least make things less worse or better?