I might be extreme, but to be honest, I think it applies to most people. They just don't know it.
I cut out almost all TV and movies. I watch less than an hour a week, usually much less. I don't miss it. TV and movies are supernormal stimuli just like porn, that hijack your dopamine reward center. Our brains were not meant for that endless novelty, and the cliffhangers that create the desire to know what comes next.
Just like porn, TV and movies don't make us happy. It's an illusion. The dopamine draws us to them, because dopamine is for motivation and drive to do things. But dopamine doesn't make us happy. Serotonin, oxytocin, and endorphins do. We get those from physical activity, social interaction with real people (not social media), and accomplishing our goals. TV and movies do none of that. I do make SOME exception for watching things with people, due to the social element. But even that I don't want to go overboard and watch hours of it.
In my opinion, porn isn't actually the enemy. It's the enemy's greatest weapon. Excessive dopamine hijacking our reward centers and leading us to seek bullshit that gives us dopamine but doesn't move life forward is the enemy. Porn just happens to be the most powerful element of that, so it has to be cut out. But TV, movies, internet browsing for no purpose, and social media activate the same brain pathways and cause the same problems just to a lesser extent.
Perhaps you worry about not being normal, or being able to talk about TV and movies with people. Do you want to be normal? Or you do you want to be exceptional? If people can't talk about anything besides TV and movies they are boring people.
Sorry if I sound like a crazy person on that last part lol, just finished Can't Hurt Me by David Goggins. Feeling done with "normal" lives.