Day 46, no po, no mo (monk mode).
Hey @Beautiful1973 , i hope the post above answers your question, i already answered it once for a guy who had the same question as yours...the way i look at it is this...
Monk mode is lit. It's the hardmode of hardmode basically. And the best (and maybe quickest) way to reboot.
based on researches i done about it, it's basically avoiding anything artificial. So no social media, youtube, netflix, tv, no fantasizing etc. Don't look at a girls 'features' when you're out. (Adopt a NoArousal approach) This one is huge.
If you're up for it it provides great results.
In nofap and semen retention, you are allowed to have sex, have a girlfriend, and enjoy everything in your life, but in monk mode, there are some limitations.
the stage I'm in right now is, no mo, no po. i don't check out women. although I still watch tv and youtube. i avoid any triggering content that may cause me to relapse. i still get fantasizes but i can ignore them easily.
that's my view on it.
Physical Desires NoFap Semen Retention Monk Mode Sex yes yes (Without Ejaculation) no Masturbation no yes (Without Ejaculation) no Watching Porn no yes no Allowed To Have Physical Relationship With A Girl yes yes no