Hey brother, I sorry to hear you're "still struggling," however, it's great to hear you've read that book. From what I gathered from that book, is that habit change is a long process, and there's no such thing as a "perfect" conversion from your old self to your new self. Sure, there's always some great recovery story that would say otherwise, but for the rest of us, it's a day by day process, and that's okay, as long as we're not fooling ourselves and becoming complacent.
Are you the man you were three years ago? From what I can tell, you're NOT. You're in graduate school. You're studying something really hard. You're mostly clean compared to whacking it everyday like your old self. You're at the very least a 50% better man than you were before, and that's being extremely conservative. THAT is what the book is about and NOT a 'perfect' over the night transformation that is just as fantastical as the women in our porn consumption.
Maybe that's the problem with us post addicts, we bring our fantasies into our recoveries, thinking a click of a mouse will solve our problems as before (or maybe a new book or motivation), and then we get disappointed when that one picture or book isn't enough, and we start all over again looking for the "perfect"
fix this time. Reality and porn addiction do not mix together, and that is our main problem. Perhaps we're still living in fantasyland, even in our recoveries with the best of intentions.
You got this man, you really do.
As regards to you being triggered at the house, perhaps just live on the streets!
Best
@Ezel.
Love