Sleep problem

[Saiba-Kun]

Hi, so i've watch over myself for months. I find out that i more got an urge when night, especially when 10 PM above. I want to ask, do you have any tips for me so that i can sleep earlier and fixed my sleep schedule?

 

[Fappy]

you could try getting up earlier? are you saying youd like to alter your sleeping patterns to avoid the late night porn trigger?

 

[Saiba-Kun]

Yes. I want to alter my sleeping pattern. Because i always relapse at late night, so i want to sleep earlier to avoid it