Day 72 - Concentration is better but memory is still quite bad
It's a tough one to gauge because I have been diagnosed with depression as well, my memory has been awful since I was about 11 (when I first started watching porn and,conveniently, when I first had depression). Judging by how many people have suffered with their memory while being long term porn users, I'd say that porn is the primary reason as to why my memory is so badNice job on day 72!
How much would you say porn affected you memory? I have never really thought about that for myself.
I did try meditation about a year ago! I found it didn't work at the time but obviously I was still consuming porn so I had an unnatural, saturated level of concentration problemsAwesome job, Smoke! I wonder if they're any exercises you can do to increase concentration? Maybe engage in chess games, or- and this is proven to be really helpful for our prefrontal cortex, meditation...
It's 100% more at night! Tends to be when my mind reaches out to think of salacious imagesHey SmokenMirrors, sorry to hear about your bad sleep.
I find myself passively looking at women's bodies on social media etc, I need to reel it in!
Do you find yourself doing this during the day, or at night when you can't sleep?
You have this man, you're almost to day 80. Thanks for your encouragement yesterday!
It was truly motivating to see someone holding on for a long time. I have just started and you have given me enough motivation to project myself for at least a 2 week P free goal. Good luck and I hope you achieve great things in your life.Day 75 -5/6th of the way through the hard 90! Had another wet dream last night, looks like my late night impure thinking is spilling into my dreams . Concentration seems marginally better!
Thats great! I'm glad my journal is helping others! Do you have a journal of your own?It was truly motivating to see someone holding on for a long time. I have just started and you have given me enough motivation to project myself for at least a 2 week P free goal. Good luck and I hope you achieve great things in your life.