One of the Good Ones

#GoodOne

New Member
Day 0-So my inspiration for this entire story and sign on to the Reboot Nation has been steeped in a 10 Year struggle with a vicious cycle of lust and selfishness. I've always heard about using forums as a way to help and I found about about this site from Fight the New Drug. It seemed more low key than NoFap and the NoPorn Subreddit.

So the story. When I was 12 I began to develop intense feelings and emotions for women which led me to find an outlet in various types of erotic literature and eventually videos. Part of this stemmed from the isolation of being homeschooled and not really having creative heatlhy outlets as well as extensive social support networks. I would begin to masturbate heavily and start to really delve into fantasy which further isolated me from the real world. I finished my last 3 years of High School in a Public School and still struggled with the temptations and in my mind there was no way to escape it and I was addicted. When I went to college, It really hindered my ability to connect and talk to girls I was attracted to. In my mind I had objectified women and was shy as well. Overcoming the objectification of women took a spiritual process of healing that led to being free of porn for about a year and a half and eventually going on 2 dates from 2019 to 2022.

Fast forward 10 years and here I am sitting in a 5 start hotel quarantining as part of a job while heavily resisting the temptation to waste my time, energy and money looking at something I shouldn't be looking at. I have come to the reality that a struggle like this one will take a long-long time to fully feel I have overcome it. An initial goal of 1 month is something, I feel would be a great focus to have I have relapsed 3 times in the past 6 months from Aug 2021 to Feb 2022. My longest concious streak was from November of 2019 to the Relapse in August of 2021, a period of 20 months or 1 year and 8 months. My faith plays heavily in this battle with this Drug and my God has always been on my side, I am very confident he helped me to reduce my urges that November of 2019. However, the relapse that ended that streak was founded in idleness and a breakup which led to a selfish downward spiral.

A big part of why I want to start a journal is to have another tool set that can help me in this battle. I have always been a proponent of fleeing porn and giving up the urge to masturbate. I thought I had conquered Porn, but have come to the realization that it is impossible to conquer and working on both looking and being selfish will be a process. Having a journal can help me identify and perhaps eliminate some triggers in my mind that lead me back to the black pit of lust. I don't know whether marrigage is in my future or not, but I do know that working on myself is one of the best things I can do to prepare myself if that is indeed something in my future. Also I hope to be able to encourage others in their journey and their goals. While I don't know everything, I am willing to help and serve others who are struggling in this area of life as well.

I chose the username #GoodOne cause I wanted to use a country-pop singer's song, Gabby Barrett's single, The Good Ones as an inspiration for this journal. In the song told from a woman's point of view the singer sings about the attributes of what make A Good One or good man/boyfriend. Through listening to it I was reminded of how for me it was a disservice and a negative attribute selfish to women to give in to lustful desires that further isolate and destroyed my sense of self.


Here is a list of some strategies I have used in the past:

Sleeping on the Ground
Sleeping without Phone or Phone Physically in a different place (Kitchen)
Not having a Television
Connecting with a Young Adults Group at Church
Not Being Idle Having things to do

Anyway if anyone needs an accountability partner or someone to talk to I would be happy to help.

DJ
 

#GoodOne

New Member
Day 0-I relapsed today. Pretty bad. I had a feeling it was going to happen seeing some warning signs lead up to it. It was a 25 day streak roughly from the last time I looked at visual stimulation. Ahh, so frustrating. However, knowing that day 21 thru 25 was gonna be challenging hopefully I prepare better next time in 3 weeks.
 
Hi DJ, it's nice to meet you. I'm noticing plenty of parallels between you and me:
  • We both learned about this website from Fight The New Drug
  • We both began our porn habit 10 years ago when we were 12
  • We've both felt isolated from women and had problems with objectifying them
  • We're both well aware of the selfishness that we developed from viewing porn
  • We've both felt totally free of porn, and then were reminded of that not being the case
  • We both don't watch TV
  • We have similar taste in Profile Pictures and Banners 😄
I love the inspiration for your username, I hadn't heard of that song until now but it's a good tune and a great message. Being good boyfriend/husband material is a solid goal, just don't get too carried away with it by obsessing over your imperfections and/or carrying the full weight of your future relationships.

Recognizing the specifics of why you relapsed has been helpful for me and plenty of other rebooters, so it's good that you did the same. Feel free to share what those specifics are; hopefully someone will be able to share a strategy or two that could help you out. Also, I'd advise you to keep your guard up starting now as opposed to waiting until that Day 21-25 time frame. Like you said earlier you've underestimated you porn addiction before, and as I know from my own experiences and those of others 1 relapse can quickly become many. This is often caused by something called the Chaser Effect; here's some information about it: https://drtrishleigh.com/the-chaser-effect/
 

#GoodOne

New Member
tivist, Thanks for the specific reply man. Reanalyzing some factors in the relapse I find a couple of specific ones. The chaser effect is real. One of the huge factors in this relapse was the isolation of quarantine. Having such a confining space has been a trigger for each of these relapses. I don't sit idle very often and having been isolated to a hotel room has really been detrimental to my ability to focus positively.

So a key takeaway is to recognize that Isolation and more specifically the isolation in quarantine can negatively impact mental health and self control. I read about the Chaser Effect in that link. Very good read, I have seen some of Dr. Trish's videos and they are really balanced.
 
tivist, Thanks for the specific reply man. Reanalyzing some factors in the relapse I find a couple of specific ones. The chaser effect is real. One of the huge factors in this relapse was the isolation of quarantine. Having such a confining space has been a trigger for each of these relapses. I don't sit idle very often and having been isolated to a hotel room has really been detrimental to my ability to focus positively.

So a key takeaway is to recognize that Isolation and more specifically the isolation in quarantine can negatively impact mental health and self control. I read about the Chaser Effect in that link. Very good read, I have seen some of Dr. Trish's videos and they are really balanced.
Yeah, the effects of COVID precautions on porn addiction recovery can be very frustrating. Spending time here and in other online communities is nice, but admittedly it's only a partial solution to the isolation issue (an issue who's reason for existence is dubious, but that's a different conversation). Stay strong, and remember that if you make it through this challenging period the rest of your recovery will be easier!
 

#GoodOne

New Member
Today has definitely been a day of epiphany for sure. Had a very lucid dream that I am pretty sure was caused by the meat I consumed last night. It gave me hope though. However, the epiphany was that change is a trigger for me. A change in living conditions negatively impacts my ability to resist the temptation. I was just analyzing how many days it took for me to adjust to the change in environment and about Day 8/9 is where I seemed to regain a hold of the situation. So in the future provided there will be situations that are dynamic such as new deployment, relocating to other country, etc. I will work to have an effective awareness of the potential trigger.
 
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