How do i write my journal

[Miranda]

Hy guys
I was wondering how i start journaling? Ive been on the rebooting journey for such a long time and i've been failing. How do i end this because its tearing me apart. I usually relapse between 18 to 35 days. Please help if you have any tips

 

[Fappy]

Can you identify the triggers that cause you to relapse? By doing so you can avoid relapsing by the same trigger again. This is a key point.