It feels like two days have passed even though
it's only one day. This is what happens when
you're fighting through addiction. Day 1 got
completed but I might declare it as a stalemate
from my side because even though I didn't engage
in PMO but doesn't mean I was productive throughout
the day. I mean I had so many things to do but
thoughts always keep me stuck. I have so much to do.
I can't procrastinate but most days T don't feel
like doing. I sometimes think every action and
decision of mine arises out of fear. Can anyone
provide me suggestions on how to be productive?
My advice, treat productivity as a replacement for you bad habits.
But also, know that during recovery, other things might suffer a bit. Give yourself credit for doing something big in your life. Don't treat your decrease in productivity as canceling out your progress. It's a backslide maybe, but you are number one, and you have to take care of you first.
I'm a big advocate for exercise during this time. Whatever kind of workout you'll actually do, whether that's weight lifting, swimming, dancing, running, whatever. Your body is going to want to naturally go back to your routines and muscle memory. The bonus is that the endorphins you get from regular exercise will increase your mood and make you feel more motivated.