Normally after a relapse the feeling of guilt and shame surrounds almost everyone and so it was with me too. But glad that I stop feeling broken and sorry for myself. Yesterday I came across a quote saying, "Self pity isn't a badge to carry because it gets fixated you on tragedy" and I couldn't agree any more.
With that saying, I'm proud to share my slight and small improvement and achievement i.e., I have completed my 1 week of no PMO journey.
I hope I will make it to one month.