Anakinfaranza
New Member
Thanks for reading this article. I wish all of you wonderful fighters the best of luck in your Journey. The first thing you have to do is believe in yourself that you can quit PMO successfully. Find the courage in the challenge, You're more capable than you imagined.
GO KINGS! 
NEVER GIVE UP!
Remind yourself of the childhood memories before you fall into PMO - Were you happy, confident, and enthusiastic with full energy about your life that everything was going smoothly? You can regain that by Stopping doing it and Rebuilding your life. Keep Fighting, Stay Ambitious and be Grateful for the blessings from past to present. You Got this 
Change the mindset toward Porn and Women. Porn is fake, that is the opposite of the reality. Real men treat women with love, dignity, and respect they deserve; just as we wouldn't sexualize our mothers to be sex objects. Being in a relationship isn't just about having Sex or Sexual Gratification, which is also about love, commitment, and trust with a monogamous partner.
Be a Man 
of Integrity
Realize its Negative Impact of constant PMO behavior. Think about the consequences of keep doing it and long-term benefits after quitting. If you consider this as a **"Pleasure**", then why do PMO bring you pain, regret and all sorts of problems? Keep your mind off the lustful thoughts, Originally, all things are pure - including our own mind.
Even if you still wanted to do PMO, your mentality should be "I'm quitting this for good", "PMO is boring, incurious and unappealing to me", In other words- Rewire your brain that Porn is NOT an Option for you anymore
(Some examples of its Negative Impact
)
Jeopardize your health (both mentally and physically)
Unfortunate incidents
Fuel the cycle of anxiety, depression, and loneliness
Irresolute and Unconfident personality with low self-esteem
Interpersonal & Family conflicts
Adverse effects on love, study, careers, and relationships
After the epiphany of its seriousness, Always Stay Vigilant and bear in mind what consequences would've happened should you indulge in Porn again.
️ Save Anti-Porn articles & videos that you find helpful and read them from time to time with a serious attitude could be a Reminder to prevent from falling into the addiction again.️
Overcome failure. Setbacks do not define you as a person and your future. Take the opportunity to do some self-reflection for growing. If you relapsed, Analyze and mark down the reasons by asking "why" did this happen, and "what" can I do to prevent it next time
Avoid letting your negative thoughts and emotions interfere with yourself, which has no positive effect on successful rebooting. Stay your composure, sum up the experience and keep moving forward.
Failure isn't about beating yourself up for the mistakes, it's the resolve to do better next time
"Facing it
Accepting it Solving it Moving forward"
Keep your record. Setting goals and achieving the targets gradually ( for example, 15 days ---> 30 days ----> 60 days ---> 90 days..... and award yourself with something such as a good meal as motivation once you reached certain goals to encourage yourself to go further) Reminder: Despite the number of days you have accomplished, Stay modest about your achievements and Do Not let your guard down.
Identify and Avoid Triggers
🛡 Delete all Pornographic Files
(Instal Porn Blocker, without you knowing the password.)
🛡 Don't Think/Talk/Fantasize Porn, it will likely lead you to masturbate
🛡 Beware of arousing contents from medias such as TikTok/IG/FB/dramas/movies
🛡 Avoid glancing at girls who wear little clothing on the streets.
🛡 Understand that venting your anger, frustration, anxiety or any negative emotions on Porn and Masturbation would only worsen the situation instead of fixing the problems.
Be Patient and Determined and then be Persistent. Don't let anybody tell you that you can't do something. You definitely can! Some people may feel angry, frustrated, and gloomy due to slow progress. Please remember that recovery takes time. Let’s hope for the best, learn from the mistakes and focus on the goals you want to achieve from now on. 
How to get your mind off from Porn when feeling Horny?
️ Shift Your Attention Right Away until Urges are gone ️
Some suggestions for reference
️Don't Stay Alone, especially in your bedroom, take a deep breath, and go for a walk where people can look at what you are doing (shopping mall, library, park, etc)
️Don't lie down in bed unless you're sleeping or resting
️Skeleton/Skull Diversion. Whenever Porn images appear in minds, Imagine/google the pictures of Skull or Skeleton to lower your lust.
️Sing an Inspiring Song loudly (You raise me up, etc)
️Tidy up your house
️Picture the awful feeling after you masturbated and think about why you started the Journey in the first place
️Use a cold tower to cover your genitals
️ Cold Showers for lower body
️ Timely empty your urine and faeces
️100-meter dash ️ Doing Push-Up
Reasons and Solutions to Wet Dreams :
Mind: Daydream of Porn images, Browsing pornographic websites, etc
Solutions: Strictly abstain from thinking and browsing Pornographic websites or arousing contents.
Body: Physical Fatigue, Excessive Exercise, Sedentary Lifestyle,
Solutions: Don't get exhausted, Exercise moderately
Diet: Drinking Alcohol, Eating too much meat and spicy food, especially at night, will lead to heating in the body
Solutions: Balanced diet, even if the food that nourishes the body should not be eaten excessively, otherwise it will have the opposite effect.
Sleep: Staying up late, Sleeping Naked, Sleeping on the back/stomach, Quilt is too warm, Thick Blanket, Holding Pee before sleep
Clothing: Tight Underpants, Tight pajamas
Solutions: Sleep on your right side, Wearing Loose briefs and pajamas whilst sleeping, Early to Bed, Early to Rise
Emotions: Anxious, Angry, Overthinking
Solutions: Stay Positive Energy, Hope for the best but prepare for the worst. Use the word “but” to overcome negative self–talk. (E.x. I may not be recovered yet, BUT I could be more healthy a few months from now)
A healthy lifestyle speeds up the recovery of the body.
Some suggestions for reference:
️Healthy Eating 
- Balanced diet - "Healthy Eating Food Pyramid"
️Sleep & Wake up on time 
yet don't stay up late 
with a scheduled timetable 🗓
Start each day with Joy 
and Enthusiasm 
️Light exercises such as jogging 
, taking a walk
Sweating too much may hinder the recovery whose body is physically weak
When your body is getting better then you may consider doing Calisthenics exercises such as Planks, Push-Ups, sit-ups, etc
️Listen to music that you feel relaxed and enjoyable
️Stay Positive Energy 
️Smile everyday 
️Mindfulness Meditation 
Picture the feeling that you have successfully quitted PMO and that your body is in full recovery. You'll feel energized 
and terrific with a positive, pleasant, and outgoing personality 
, coupled with a pleasing and handsome appearance. 
- and Countless benefits!
Ultimately you can live a more Satisfying life and realize Quitting Pornography was the best and smartest decision you ever made!
Change from your heart
and Action Now! 
No Porn, No Masturbation, No Orgasm (No PMO)
GO KINGS! NEVER GIVE UP! Remind yourself of the childhood memories before you fall into PMO - Were you happy, confident, and enthusiastic with full energy about your life that everything was going smoothly? You can regain that by Stopping doing it and Rebuilding your life. Keep Fighting, Stay Ambitious and be Grateful for the blessings from past to present. You Got this Change the mindset toward Porn and Women. Porn is fake, that is the opposite of the reality. Real men treat women with love, dignity, and respect they deserve; just as we wouldn't sexualize our mothers to be sex objects. Being in a relationship isn't just about having Sex or Sexual Gratification, which is also about love, commitment, and trust with a monogamous partner. Be a Man of Integrity Realize its Negative Impact of constant PMO behavior. Think about the consequences of keep doing it and long-term benefits after quitting. If you consider this as a **"Pleasure**", then why do PMO bring you pain, regret and all sorts of problems? Keep your mind off the lustful thoughts, Originally, all things are pure - including our own mind.Even if you still wanted to do PMO, your mentality should be "I'm quitting this for good", "PMO is boring, incurious and unappealing to me", In other words- Rewire your brain that Porn is NOT an Option for you anymore
(Some examples of its Negative Impact
) Jeopardize your health (both mentally and physically) Unfortunate incidents Fuel the cycle of anxiety, depression, and loneliness Irresolute and Unconfident personality with low self-esteem Interpersonal & Family conflicts Adverse effects on love, study, careers, and relationships After the epiphany of its seriousness, Always Stay Vigilant and bear in mind what consequences would've happened should you indulge in Porn again.
️ Save Anti-Porn articles & videos that you find helpful and read them from time to time with a serious attitude could be a Reminder to prevent from falling into the addiction again.️ Overcome failure. Setbacks do not define you as a person and your future. Take the opportunity to do some self-reflection for growing. If you relapsed, Analyze and mark down the reasons by asking "why" did this happen, and "what" can I do to prevent it next time Avoid letting your negative thoughts and emotions interfere with yourself, which has no positive effect on successful rebooting. Stay your composure, sum up the experience and keep moving forward.
Failure isn't about beating yourself up for the mistakes, it's the resolve to do better next time"Facing it
Accepting it Solving it Moving forward" Keep your record. Setting goals and achieving the targets gradually ( for example, 15 days ---> 30 days ----> 60 days ---> 90 days..... and award yourself with something such as a good meal as motivation once you reached certain goals to encourage yourself to go further) Reminder: Despite the number of days you have accomplished, Stay modest about your achievements and Do Not let your guard down. Identify and Avoid Triggers🛡 Delete all Pornographic Files
(Instal Porn Blocker, without you knowing the password.)🛡 Don't Think/Talk/Fantasize Porn, it will likely lead you to masturbate
🛡 Beware of arousing contents from medias such as TikTok/IG/FB/dramas/movies
🛡 Avoid glancing at girls who wear little clothing on the streets.
🛡 Understand that venting your anger, frustration, anxiety or any negative emotions on Porn and Masturbation would only worsen the situation instead of fixing the problems.
Be Patient and Determined and then be Persistent. Don't let anybody tell you that you can't do something. You definitely can! Some people may feel angry, frustrated, and gloomy due to slow progress. Please remember that recovery takes time. Let’s hope for the best, learn from the mistakes and focus on the goals you want to achieve from now on. How to get your mind off from Porn when feeling Horny? ️ Shift Your Attention Right Away until Urges are gone ️ Some suggestions for reference ️Don't Stay Alone, especially in your bedroom, take a deep breath, and go for a walk where people can look at what you are doing (shopping mall, library, park, etc)️Don't lie down in bed unless you're sleeping or resting ️Skeleton/Skull Diversion. Whenever Porn images appear in minds, Imagine/google the pictures of Skull or Skeleton to lower your lust. ️Sing an Inspiring Song loudly (You raise me up, etc) ️Tidy up your house ️Picture the awful feeling after you masturbated and think about why you started the Journey in the first place️Use a cold tower to cover your genitals ️ Cold Showers for lower body️ Timely empty your urine and faeces ️100-meter dash ️ Doing Push-Up Reasons and Solutions to Wet Dreams : Mind: Daydream of Porn images, Browsing pornographic websites, etc Solutions: Strictly abstain from thinking and browsing Pornographic websites or arousing contents. Body: Physical Fatigue, Excessive Exercise, Sedentary Lifestyle, Solutions: Don't get exhausted, Exercise moderately Diet: Drinking Alcohol, Eating too much meat and spicy food, especially at night, will lead to heating in the body Solutions: Balanced diet, even if the food that nourishes the body should not be eaten excessively, otherwise it will have the opposite effect. Sleep: Staying up late, Sleeping Naked, Sleeping on the back/stomach, Quilt is too warm, Thick Blanket, Holding Pee before sleep Clothing: Tight Underpants, Tight pajamas Solutions: Sleep on your right side, Wearing Loose briefs and pajamas whilst sleeping, Early to Bed, Early to Rise Emotions: Anxious, Angry, Overthinking Solutions: Stay Positive Energy, Hope for the best but prepare for the worst. Use the word “but” to overcome negative self–talk. (E.x. I may not be recovered yet, BUT I could be more healthy a few months from now) A healthy lifestyle speeds up the recovery of the body. Some suggestions for reference:
️Healthy Eating - Balanced diet - "Healthy Eating Food Pyramid" ️Sleep & Wake up on time yet don't stay up late with a scheduled timetable 🗓 Start each day with Joy and Enthusiasm ️Light exercises such as jogging , taking a walk Sweating too much may hinder the recovery whose body is physically weak When your body is getting better then you may consider doing Calisthenics exercises such as Planks, Push-Ups, sit-ups, etc ️Listen to music that you feel relaxed and enjoyable ️Stay Positive Energy ️Smile everyday ️Mindfulness Meditation Picture the feeling that you have successfully quitted PMO and that your body is in full recovery. You'll feel energized and terrific with a positive, pleasant, and outgoing personality , coupled with a pleasing and handsome appearance. - and Countless benefits! Ultimately you can live a more Satisfying life and realize Quitting Pornography was the best and smartest decision you ever made!
Change from your heart
and Action Now! No Porn, No Masturbation, No Orgasm (No PMO)