Bro what do I do

[Harrie]

If anyone has any tips please send me some I want to be done of this nonsense

 

[Simon2]

Start a journal! - it's the first step in figuring out your addiction and joining a community of peers to support you.

 

[TryingHarder]

Start by reading Your Brain On Porn from cover to cover. It will inform you about the nature of porn addiction, how evil it is, and what you have to do to beat the addiction. Or, check out all of Noah Church's work, which is great and very helpful.