PrometheusUnbound
Active Member
No PMO Day 379; no MO Day 18
My partner and son are away with family today so I have the day off. I did waste a couple of hours scrolling and watching bullshit in the morning but I got my head together, meditated, wrote, and headed to the vegetarian buffet leaving my phone at home. I went for a walk around the botanical gardens and meditated in the forest listening to the different bird calls in the vast quiet expanse before people started appearing. Then I went to the flower market and bought some plants for the balcony and bought an alarm clock on the way home so that I don't need to have my phone in the bedroom at night. It's the first time I have felt nourished in a while (note to self - touch more grass!). I'm going to read in the bath and tidy the flat before they get home.
It was the first time I have gone out without my phone for a while and honestly I did NOT particularly enjoy hearing my thoughts without the option to numb and escape with the cocaine button but actually they were not as apocalyptic as they used to be and I found it useful to see the state of my mental hygiene. Anyways, wishing you all a porn-free rest of the weekend and week next week.
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.
My partner and son are away with family today so I have the day off. I did waste a couple of hours scrolling and watching bullshit in the morning but I got my head together, meditated, wrote, and headed to the vegetarian buffet leaving my phone at home. I went for a walk around the botanical gardens and meditated in the forest listening to the different bird calls in the vast quiet expanse before people started appearing. Then I went to the flower market and bought some plants for the balcony and bought an alarm clock on the way home so that I don't need to have my phone in the bedroom at night. It's the first time I have felt nourished in a while (note to self - touch more grass!). I'm going to read in the bath and tidy the flat before they get home.
It was the first time I have gone out without my phone for a while and honestly I did NOT particularly enjoy hearing my thoughts without the option to numb and escape with the cocaine button but actually they were not as apocalyptic as they used to be and I found it useful to see the state of my mental hygiene. Anyways, wishing you all a porn-free rest of the weekend and week next week.
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.