Brutus
Active Member
Day 96 no PMO
You're right about abstaining, I definitely feel better the more I avoid cheap dopamine. Time to refocus my efforts. Who knows, watching YouTube might be the first step towards an eventual relapse. Better to stop now and not take that step!
Boredom and mental fatigue are usually what lead me back to old scrolling habits. I need to stay aware of my mental state.I'm sorry to hear that!
It can happen when we are tired or stressed or even just bored.
But if it's important for you to keep off those habits deffinitly get back on track and avoid it! subtituting it with different things can be vety helpfull.
I've been having some very bad urges this week. When I'm going trhough it, all I can feel is confussion and stress, my mind is jumping around from one place to another, and is very cahotic. I go then to youtube or other subtitues to feel better or to control it.
But when I abstain, this state goes away after only a couple of days, and I return to having a clear mind again.
Maybe is similar for you.
Stay stong!
You're right about abstaining, I definitely feel better the more I avoid cheap dopamine. Time to refocus my efforts. Who knows, watching YouTube might be the first step towards an eventual relapse. Better to stop now and not take that step!