Joseph porter
Member
Looks Like sleeps not coming easy these days as my mind is constantly trying to play tricks with me trying to pull me into that dark place I don't want to be. I try my best to be strong in those moments and try to look for the best in what I'm working towards. The future I'm trying to create and the sacrifices that will come with it. It's never easy but with time will get better and I'll be able to sleep as a baby and if it means going to war with my thoughts in order to being them back to their normal state, then so be it.
Meditation has truly be a beneficial factor in helping calm these racing thoughts and visualisation of what I'm working towards. Putting my phone away and placing it in another room has helped relieve some stress. Hopefully one day it'll all come to pass.
Meditation has truly be a beneficial factor in helping calm these racing thoughts and visualisation of what I'm working towards. Putting my phone away and placing it in another room has helped relieve some stress. Hopefully one day it'll all come to pass.