Someone sent this in another community I participate, will put this here as a reminder
"it is ok to be weak, it is ok to fail, it is ok to break down and fall, but you have to stand up again, and when your down it is ok to ask for help. when you wanna grow muscles it takes time, you cant be bodybuilder in one week or two, it takes years of regular hard training. nofap is kinda the same, you train the muscle of self-control and if you keep training it, one day you can do it, because you have become stronger and your mind dont fall for the traps of lust anymore."