FiveFortyFour
Active Member
Take five breaths, and remember that you're winning. Keep cool, and everything will be fine.
P: X days
M: Y days
O: Z days
Thanks for the suggestion man.If you see the benefit of counting I'd recommend that you do something like:
It's been a year since I started this "reboot"Hey man,
Don't be harsh on yourself, I think that you're doing just great. It will also be helpful to include how many days passed since you initially started this fight.
Keep holding on, eventually you will do this. Remember, as you're willing to break free - do you think that this will last forever, or will you just stop it at some point?
Think about it, introspect on yourself and make sure you patch any previous weaknesses that caused you to relapse.But i don't know what went wrong.
Reclaiming the time is another beautiful benefit you'll reap as you break the chains! Keep it going, man!Faced some urges and fantasies. Wasted almost 2hours on YouTube. Trying not to spend much time browsing. I will try to be with my family whenever i feel like relapsing
You'll do fine, man. Deep breaths, busy hands, and presence of mind. I believe in you!Not so difficult day. Urges are still strong. Some sexual thoughts bothered me. I hope i will be careful this time