Thanks!My advice is to quit porn as soon as possible, I know it's hard but that's the price of rewiring your brain. What actually happened to you is that your sexual behavior and genital mindset have taken the wrong road, toward masturbation and porn use, as our brain can't distinguich from real inputs from fake inputs and the huge amount of pleasure that porn gives, your brain marks that masturbation and watching porn as the best way to feel happy and to reproduce and marks having sex unsatisfactory process. You only can get your normal sexual desire and have fun with your marriage by quiting porn forever, the urges are temporary because your altered brain chemestry that should happen to feed your brain needs of dopamine, you must not respond to no matter how bad It is because you have two choices then, whether go deeply inside the hole or climb the hole, belive me over time It will vanish. Hey bro I am sorry to tell you that the only way to get back your life and get rid from this non-existed world is through pain and patience. Don't upset or be afraid I we will help you.
Thanks!Imagine your brain like a cat with 4 legs, what if the cat loose a leg, It will probably overtime learn how to walk with 3 legs. The same your brain when you stop watching porn it's like the leg it was lost, but with patient and courage you brain will learn to live without porn and forget about it but the pain and the horrible taste of bad thoughts is the price that you should give to make your dream real. What are facing know is the hardest part in the recovery process but you have to face it, you have to face your fears and develop your awareness. Remember "The very thing that discourages you, is the very thing that develops you"
You can share with me whatever you feel, any question, I am here bro because I really know this very well.
Thanks! Checking in here daily to keep myself sane. Thank you for your kind wordsIt's good, but don't "stop watching porn" for temporary reasons such covid, instead, always think of the damage, the measurable consequences, and what you will get if you never go back to it, like getting your marriage back and your life, anyway keep going bro