QanWaz
Member
28th+29th+30th day NOPO(NoPorn) Review
1. Status
Nopo Done (NoPorn) and no scrolling.
2. Morning wood
Normal morning woods but NRBs are less frequent.
3. Libido & Urges
No serious urges for Porn anymore. My mind body and soul are preferring people over pixels i.e. real human contacts.
4. Depression & Motivation
I haven't been motivated in studies during these 3 days but strong in abstention due to my little results of progress. I'm not feeling the same chronic depression as was in addition days. Glad for this!
5. Self talk on urges
I'm saying to myself day by day that Porn wasn't something I wanted. It just came to surface out of boredom and curiousity. Connection with real people is actually the thing I want in my life. And folks please note it, this talk is not just a fancy dialogue script, it is my real raw feelings and the talk is genuine and real, that's when it transformed into unending drive and fuel!!!
So try to be honest with what you want and what's your purpose then remind yourself every single time when the urge pops up.
6. Obedience to Fast of social media and free Google
Yeah obeyed to the abstention of scrolling.
7. Entertainment
Just watched movies about WW2 these three days.
8. Insomnia
Slept and got up late but when got asleep it was deep and without walking up.
9. Dreams
Dreams are coming as usual.
10. Aftermath feeling
Feeling like seeing the light at the end of tunnel! Nothing can be more motivating than progress. So, I'm feeling like I to keep on trucking for more progress because it felt liberating!
1. Status
Nopo Done (NoPorn) and no scrolling.
2. Morning wood
Normal morning woods but NRBs are less frequent.
3. Libido & Urges
No serious urges for Porn anymore. My mind body and soul are preferring people over pixels i.e. real human contacts.
4. Depression & Motivation
I haven't been motivated in studies during these 3 days but strong in abstention due to my little results of progress. I'm not feeling the same chronic depression as was in addition days. Glad for this!
5. Self talk on urges
I'm saying to myself day by day that Porn wasn't something I wanted. It just came to surface out of boredom and curiousity. Connection with real people is actually the thing I want in my life. And folks please note it, this talk is not just a fancy dialogue script, it is my real raw feelings and the talk is genuine and real, that's when it transformed into unending drive and fuel!!!
So try to be honest with what you want and what's your purpose then remind yourself every single time when the urge pops up.
6. Obedience to Fast of social media and free Google
Yeah obeyed to the abstention of scrolling.
7. Entertainment
Just watched movies about WW2 these three days.
8. Insomnia
Slept and got up late but when got asleep it was deep and without walking up.
9. Dreams
Dreams are coming as usual.
10. Aftermath feeling
Feeling like seeing the light at the end of tunnel! Nothing can be more motivating than progress. So, I'm feeling like I to keep on trucking for more progress because it felt liberating!