Relapsed

[Keel]

Am 21 and have been struggling over my urges when I decided to stop it became very tough I just demotivated need some help please

 

[Cat]

Don't stress too much. There will be bumps in the road. Using the Remojo app and locking myself out of my phone for an hour is the best method when I have strong urges. Also, keeping a journal and updating it each night to remind yourself how good it feels to be porn free helps A LOT. Don't lose faith, we can all break free.

 

[Keel]

Thanks a lot Cat this means a lot

 

[Chubakeane]

Once you've started down the road, you're in. Strength, cheer up. Relapses are normal, but we're going to try to make them less frequent. you're on your way things that helped me a lot:
-blocker of course
-Stay away from social networks.
- diaphragmatic breaths, gym
- go out in the yard or go visit a friend

If you are aware that you cannot stop that impulse, it is ok, I propose the following: try to masturbate without PMO, that is: stay away from your cell phone or computer, magazines etc... try to do it in a relaxed way thinking about nothing challenging yourself to be as long as possible without jerk off, enjoy it as a time for yourself without external stimuli..

maybe it's a way of telling your brain "I don't need all this shit to enjoy my sexuality"

I send you a hug, bro

 

[Keel]

Thanks but wont do with the jerking off thing it will just create more urges.....just discovered I watch porn or any sexual content just to masturbate.....Thanks Chubakeane