innocence1
Member
Hello everyone,
I am a 28 years old rebooter that has struggled with PMO addiction for a while. I succesfully de-escalated my PMO use when I abandonned any contact with explicit porn - I haven't watched any explicit porn for about 6 months and I seem to have lost any craving for it. Although some positive changes have been evident, I could not achieve the main goal yet - full control over my sexuality and the elimination of some fetishes. Therefore, the journey continues.
Nowadays, I am stuck in a 14-days relapse loop, in which I watch foot fetish and domination videos in youtube. My goal is to be detached from these habits I know are destructive and that obstruct my chances of showing my best version. My "weapons" to face this habit will be:
1. Daily journal (following Mark Queppet's metascript strategy)
2. Two routine schedules → ONE for normal days, the other for dangerous days (days I feel stronger cravings)
3. Daily meditation
4. Internet blocker
5. Socializing, doing sports, watching films, and going for cultural events
The two novelties of my reboot strategy are 1 and 2. Since they are to be introduced, I will pay more attention not to lose traction.
The two routine schedules are:
1) Normal days - 7 hours of solid work + medidation + daily journal + walking on the street / going out / talking to a friend / watching a movie
2) Dangerous days - 4 hours of solid work + meditation + daily journal (multiple times if needed) +all the possibilities above /sports /others that aliviate the tension.
I really look foward to make real progress here. I know I am ready to face and to finally overcome this challenge. Now, as Rocky Balboa says, one step, one punch, one round at a time! Let's do this!
I am a 28 years old rebooter that has struggled with PMO addiction for a while. I succesfully de-escalated my PMO use when I abandonned any contact with explicit porn - I haven't watched any explicit porn for about 6 months and I seem to have lost any craving for it. Although some positive changes have been evident, I could not achieve the main goal yet - full control over my sexuality and the elimination of some fetishes. Therefore, the journey continues.
Nowadays, I am stuck in a 14-days relapse loop, in which I watch foot fetish and domination videos in youtube. My goal is to be detached from these habits I know are destructive and that obstruct my chances of showing my best version. My "weapons" to face this habit will be:
1. Daily journal (following Mark Queppet's metascript strategy)
2. Two routine schedules → ONE for normal days, the other for dangerous days (days I feel stronger cravings)
3. Daily meditation
4. Internet blocker
5. Socializing, doing sports, watching films, and going for cultural events
The two novelties of my reboot strategy are 1 and 2. Since they are to be introduced, I will pay more attention not to lose traction.
The two routine schedules are:
1) Normal days - 7 hours of solid work + medidation + daily journal + walking on the street / going out / talking to a friend / watching a movie
2) Dangerous days - 4 hours of solid work + meditation + daily journal (multiple times if needed) +all the possibilities above /sports /others that aliviate the tension.
I really look foward to make real progress here. I know I am ready to face and to finally overcome this challenge. Now, as Rocky Balboa says, one step, one punch, one round at a time! Let's do this!