fully deleted Instagram, Twitter, linked in, facebook etc. I open these 150 times a day on my phone wasting time and dopamin for useless updates or no updates at all.
I log into this now 1 time a day in the evening on my PC. more than enough to see whats new.
Only thing i want to keep on my phone is productive stuff like calender, wahtsapp only for friends, snapchat only for friends, notes etc.
What i learned from this journey is that Dopamin is a limited and vulnerable resource of ours like time or money or wahtever. We should not waste it on shit. especially not on porn. biggest dopamin waste of all time..