swimmer97
Active Member
Day 3
I feel as motivated as i have maybe never been before.
The recent relapse showed me that my fetishes are porn induced and that this is something that i trained my brain into. I felt horrible afterwards and this is not how its supposed to be.
I went through some strong "chaser effect" urges but i was able to resist. Now its getting better again.
I uninstalled all kind of social media junk like instagram, linked in, facebook from my phone. I noticed that im checking them for no reason 25 times a day to see if something new happens. Its useless and waste of time and dopamine like porn is. I will only spend 1 set time each day to check social media from now on.
Also i wanna detox dopamin by playing less video games. My brain is so damaged by porn that a hard detox could be helpful. I try out what is possible. I will not go super hard mode to prevent "jojo effect"
I feel as motivated as i have maybe never been before.
The recent relapse showed me that my fetishes are porn induced and that this is something that i trained my brain into. I felt horrible afterwards and this is not how its supposed to be.
I went through some strong "chaser effect" urges but i was able to resist. Now its getting better again.
I uninstalled all kind of social media junk like instagram, linked in, facebook from my phone. I noticed that im checking them for no reason 25 times a day to see if something new happens. Its useless and waste of time and dopamine like porn is. I will only spend 1 set time each day to check social media from now on.
Also i wanna detox dopamin by playing less video games. My brain is so damaged by porn that a hard detox could be helpful. I try out what is possible. I will not go super hard mode to prevent "jojo effect"