Day 4, doing ok, anxiety is still bad but better each day. Depression is also kicking but I'm doing my best to stay active. Not really thinking about porn to be honest, I'm feeling paranoid about having sex with my partner, mostly because my head is a mess... I've also been having a case of cremaster muscle tightness which is causing discomfort, I've had a bad stomach from stress all week so it makes sense, just frustrating but again, trying to be patient.
Doing normal things seems to be helping. I'm very up and down though, going from thankful and calm to depressed and anxious rapidly during the day.
BUT things are positive, with each day getting better I hope to be feeling more myself by the end of next week. Have to remind myself that it wasn't a big part of daily life before (at least activity wise) so I need to clear my head a bit still x